Shelly Mentus, LMHC
- Addiction and recovery
- Couples and relationships
- Stress and anxiety
About Shelly Mentus
Shelly creates a compassionate, nonjudgmental environment rooted in her Christian faith, supporting clients as they pursue healing and personal growth. She draws on a variety of therapeutic methods, including cognitive behavioral techniques, trauma-focused work, mindfulness practices, and motivational interviewing, tailoring her approach to each person’s goals and circumstances.
Over her career she has supported clients dealing with depression, anxiety, trauma, domestic violence, and relationship difficulties, helping them challenge unhelpful thinking patterns and build practical skills for more satisfying lives. Shelly emphasizes collaboration and empowerment, meeting clients where they are and partnering with them to identify the next steps toward change.
Outside of her practice she enjoys traveling, watching movies, bowling, and spending time with family and friends, bringing a warm, relatable perspective to her clinical work.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shelly Mentus have?
Shelly Mentus has 15 years of experience.
Is Shelly Mentus a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH23899.
In which languages does Shelly Mentus provide therapy?
Shelly provides therapy in English.
Where is Shelly Mentus located?
Shelly is located in Florida.
How can I work with Shelly Mentus as my therapist?
You can work with Shelly through video calls, phone sessions, live chat, or text-based messaging. Please note that Florida licensing rules require video sessions for telehealth in many cases, so availability of phone or other remote formats may depend on those requirements.
Does Shelly Mentus work with international clients?
Shelly Mentus does not currently work with international clients.
How much does therapy with Shelly Mentus cost?
Costs can vary based on factors such as location and therapist availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning practical ways to accept difficult thoughts and feelings while taking steps toward a meaningful life. It can help with anxiety, depression, and life transitions by building psychological flexibility.Cognitive Behavioral Therapy (CBT) teaches skills to identify and change unhelpful thoughts and behaviors, making it useful for anxiety, depression, stress, and many common concerns. It emphasizes practical strategies and measurable progress.
Client-Centered Therapy centers the relationship, offering empathic listening and support so clients can explore their own goals and solutions. This approach is often helpful for improving self-esteem, processing grief, and strengthening decision-making.
Finding the right approach is part of the therapeutic process, and Shelly works collaboratively with clients to choose methods that match their needs, goals, and preferences. Together they adjust strategies over time to ensure the work feels relevant and effective.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and access care from home or work. These options support continuity of care and help clients maintain momentum even when life is hectic.