Shelli Sheppard, LPC
- Anxiety and trauma support
- Individualized treatment plans
- Flexible online sessions
About Shelli Sheppard
Sheppard approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to fit individual needs. Her work includes practical coping strategies and goal-oriented support designed to help people regain balance and improve daily functioning after difficult life events. She places importance on collaborative planning so that interventions match a client’s specific preferences and circumstances.
Beginning therapy can feel challenging, and Sheppard recognizes the courage it takes to reach out. She takes pride in guiding clients through the early steps of engagement and in helping them move toward clearer thinking, stronger coping skills, and healthier relationships over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shelli Sheppard have?
Shelli Sheppard has 26 years of professional experience.
Is Shelli Sheppard a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 18219.
In which languages does Shelli Sheppard provide therapy?
Shelli Sheppard provides therapy in English.
Where is Shelli Sheppard located?
She is located in Texas.
How can I work with Shelli Sheppard as my therapist?
You can work with Shelli Sheppard through video calls, phone sessions, live chat, or text-based messaging.
Does Shelli Sheppard work with international clients?
Shelli Sheppard does not currently work with international clients.
How much does therapy with Shelli Sheppard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship where the client’s goals and values guide sessions; it helps when someone needs support building self-understanding, improving self esteem, or working through life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and adjusting unhelpful thoughts and behaviors to reduce symptoms of anxiety, stress, and mood difficulties and to improve daily functioning. Solution-Focused Therapy concentrates on practical, short-term strategies and small changes that move a person toward their goals, making it useful for specific problem-solving and decisions.Choosing the right approach is part of the therapeutic process. Shelli Sheppard works collaboratively with clients to determine which methods fit best based on their needs, goals, and personal preferences, and adapts the plan as progress is made.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around work, family, and other responsibilities, and to maintain continuity of care when life circumstances change. Licensed professionals can deliver effective, goal-oriented support through these formats while accommodating each person’s communication preferences.