Shelby Wright, LPC
Texas LPC supporting stress, trauma, relationships
- Stress and anxiety
- Trauma and relationships
- LGBT affirming care
About Shelby Wright
Shelby Wright is a Licensed Professional Counselor (LPC) practicing in Texas who helps people manage stress, anxiety, relationship difficulties, and life transitions. She approaches counseling as a collaborative process that asks for effort and action from the person seeking change, and she aims to create a supportive environment where emotional exploration and cognitive growth can occur.
With 18 years of clinical experience, Shelby understands the pressure and information overload many people face at work, at home, and in society. She focuses on helping clients get in touch with their emotions and thought patterns while recognizing the cognitive strengths they already possess. Her work emphasizes permission to experience feelings as part of personal growth and developing talents and passions.
Shelby has worked with concerns including depression, trauma, anxiety, family and peer conflict, relationship challenges, and issues related to LGBT identity and gender. She also addresses eating and sleeping difficulties, grief, parenting concerns, attention differences, and coping with life changes. Her practice integrates several evidence-based approaches to meet a wide range of needs.
Committed to fostering a diverse, inclusive, and accepting therapeutic space, Shelby welcomes clients from varied backgrounds and perspectives. She looks forward to supporting each person’s journey toward greater self-understanding and wellbeing.
With 18 years of clinical experience, Shelby understands the pressure and information overload many people face at work, at home, and in society. She focuses on helping clients get in touch with their emotions and thought patterns while recognizing the cognitive strengths they already possess. Her work emphasizes permission to experience feelings as part of personal growth and developing talents and passions.
Shelby has worked with concerns including depression, trauma, anxiety, family and peer conflict, relationship challenges, and issues related to LGBT identity and gender. She also addresses eating and sleeping difficulties, grief, parenting concerns, attention differences, and coping with life changes. Her practice integrates several evidence-based approaches to meet a wide range of needs.
Committed to fostering a diverse, inclusive, and accepting therapeutic space, Shelby welcomes clients from varied backgrounds and perspectives. She looks forward to supporting each person’s journey toward greater self-understanding and wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD
Additional Focus Areas
Attachment issuesBody imageCommunication problemsDivorce and separationDomestic violenceEmptinessFamily problemsGender dysphoriaGuilt and shameIsolation / lonelinessMood disordersPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Shelby Wright have?
Shelby Wright has 18 years of experience.
Is Shelby Wright a licensed therapist?
Yes, Shelby Wright is an LPC which stands for Licensed Professional Counselor. License details are TX LPC 15190.
In which languages does Shelby Wright provide therapy?
Shelby Wright provides therapy in English.
Where is Shelby Wright located?
Shelby Wright is located in Texas.
How can I work with Shelby Wright as my therapist?
You can work with Shelby Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Shelby Wright work with international clients?
Shelby Wright does not currently work with international clients.
How much does therapy with Shelby Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches That Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on accepting difficult thoughts and feelings while clarifying personal values and taking practical steps toward a meaningful life. It can be helpful for anxiety, depression, and stress when clients want tools to live in line with what matters to them.Attachment-Based Therapy explores how early and current relationship patterns shape emotions and behavior, and it helps people improve connection, communication, and trust in family or romantic relationships. This approach is useful for resolving attachment issues and restoring healthier relational patterns.
Client-Centered Therapy emphasizes an empathetic, nonjudgmental therapeutic relationship that supports self-exploration and personal growth. It can be especially effective for building self-esteem, navigating identity questions, and addressing feelings of isolation.
Finding the right approach is part of the therapeutic process and will be a collaborative effort between the therapist and the client. Shelby works with each person to identify which methods fit their needs, goals, and preferences and adjusts the plan as progress is made.
Online therapy offers flexibility and accessibility by meeting through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and receive regular support from licensed professionals and therapists regardless of location within the therapist's service area.