Sheila Owens, LCSW
Compassionate LCSW for life transitions
- Stress and anxiety
- Relationships and family
- Trauma and grief
About Sheila Owens
Sheila Owens is a California-licensed LCSW with 8 years of professional clinical experience and 30 years working in the mental health field as a case manager and case coordinator. As a Licensed Clinical Social Worker she provides therapeutic support across a wide range of concerns, drawing on long-term community involvement and advocacy to reduce stigma around mental health.
Sheila has developed extensive experience helping adults manage stress, anxiety, depression, bipolar symptoms, relationship challenges, and issues with self-esteem and motivation. Her practice also supports clients facing trauma and abuse, grief, parenting difficulties, family problems, and the many practical and emotional challenges that accompany life changes.
Sheila emphasizes respect, sensitivity, and compassion in her work, tailoring conversations and treatment plans to each person’s unique needs. She works with clients on topics such as abandonment, avoidant or dependent personality patterns, codependency, communication and control issues, infidelity and commitment concerns, hoarding, and forgiveness. Sheila seeks to empower clients to identify goals and take steps toward a more fulfilling life.
Committed to an approachable and collaborative style, Sheila supports clients through practical coping strategies and evidence-informed approaches while honoring individual stories and strengths.
Sheila has developed extensive experience helping adults manage stress, anxiety, depression, bipolar symptoms, relationship challenges, and issues with self-esteem and motivation. Her practice also supports clients facing trauma and abuse, grief, parenting difficulties, family problems, and the many practical and emotional challenges that accompany life changes.
Sheila emphasizes respect, sensitivity, and compassion in her work, tailoring conversations and treatment plans to each person’s unique needs. She works with clients on topics such as abandonment, avoidant or dependent personality patterns, codependency, communication and control issues, infidelity and commitment concerns, hoarding, and forgiveness. Sheila seeks to empower clients to identify goals and take steps toward a more fulfilling life.
Committed to an approachable and collaborative style, Sheila supports clients through practical coping strategies and evidence-informed approaches while honoring individual stories and strengths.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesCoping with life changes
Additional Focus Areas
AbandonmentAvoidant personalityBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationFamily of origin issuesFamily problemsForgivenessHoardingImpulsivityInfidelityJealousyLife purposeMidlife crisisMulticultural concernsPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-love
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Sheila Owens have?
Sheila Owens has 8 years of professional experience.
Is Sheila Owens a licensed therapist?
Yes. Sheila Owens holds the LCSW credential - Licensed Clinical Social Worker. License details are CA LCSW 115925.
In which languages does Sheila Owens provide therapy?
Sheila Owens provides therapy in English.
Where is Sheila Owens located?
Sheila Owens is located in California.
How can I work with Sheila Owens as my therapist?
You can work with Sheila Owens through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Owens work with international clients?
Sheila Owens does not currently work with international clients.
How much does therapy with Sheila Owens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Sheila integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice. Client-centered therapy focuses on creating a supportive, nonjudgmental environment where clients lead the conversation and the therapist offers empathy and validation - this approach helps people clarify values, build confidence, and find direction. CBT concentrates on identifying unhelpful thought patterns and testing new behaviors; it is often helpful for anxiety, depression, and stress-related concerns. DBT teaches practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive reactions, which can be especially useful for mood instability and relationship challenges.Finding the right approach is part of the therapeutic process. Sheila collaborates with each client to assess needs, goals, and preferences, adapting methods over time so treatment fits the person rather than forcing a single model.
Online therapy with Sheila is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it possible to maintain consistent care during life transitions, balance work and family commitments, and access support from home or other convenient locations while working with a licensed professional.