Sheila Hodge-Windover, LMFT
LMFT guiding relationships and personal growth
- Couples and family therapy
- Strengths-based coaching
- Accepts international clients
About Sheila Hodge-Windover
Sheila Hodge-Windover brings three years of clinical experience helping people navigate intimate and interpersonal relationships. She works with a wide range of situations, including premarital and married couples, pre- and post-divorce dynamics, extended family and sibling conflict, relationships affected by addiction, domestic violence, workplace disputes, and complex multi-party organizational conflicts. As a licensed clinician in Oklahoma, she practices as an LMFT (Licensed Marriage and Family Therapist) and serves as Clinical Director and counselor at Mind, Heart and Soul Counseling.
Her approach emphasizes clear support and practical feedback to help clients address real-life challenges. Sheila integrates complementary methodologies to create a personalized plan for each client, blending structured techniques with compassionate guidance. She focuses on building strengths and fostering personal growth, working collaboratively with individuals and couples to help them reach the goals they commit to pursuing.
Sheila completed a Ph.D. in Health Psychology and Behavioral Medicine at Northcentral University and earned an MS in Behavioral Science and a BS in Psychology from Cameron University. Before moving to the United States, she founded and served as Scholastic Director of the Mind Builder Early Group and worked as a Probation Officer and Child Protection Officer for the Government of St Kitts and Nevis. Her accomplishments include winning the Caribbean Youth Of the Year Award in 1990 and the St Kitts and Nevis National Youth Award in 1992, authoring four booklets, and writing, directing, and performing in various plays.
Her approach emphasizes clear support and practical feedback to help clients address real-life challenges. Sheila integrates complementary methodologies to create a personalized plan for each client, blending structured techniques with compassionate guidance. She focuses on building strengths and fostering personal growth, working collaboratively with individuals and couples to help them reach the goals they commit to pursuing.
Sheila completed a Ph.D. in Health Psychology and Behavioral Medicine at Northcentral University and earned an MS in Behavioral Science and a BS in Psychology from Cameron University. Before moving to the United States, she founded and served as Scholastic Director of the Mind Builder Early Group and worked as a Probation Officer and Child Protection Officer for the Government of St Kitts and Nevis. Her accomplishments include winning the Caribbean Youth Of the Year Award in 1990 and the St Kitts and Nevis National Youth Award in 1992, authoring four booklets, and writing, directing, and performing in various plays.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsTrauma and abuseIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentBody imageCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Gottman Method Hypnotherapy Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sheila Hodge-Windover have?
Sheila Hodge-Windover has three years of clinical experience.
Is Sheila Hodge-Windover a licensed therapist?
Yes. Sheila holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license details are OK LMFT LMFT01000.
In which languages does Sheila Hodge-Windover provide therapy?
Sheila provides therapy in English.
Where is Sheila Hodge-Windover located?
Sheila is located in Oklahoma.
How can I work with Sheila Hodge-Windover as my therapist?
You can work with Sheila through video calls, phone sessions, live chat, or text-based messaging.
Does Sheila Hodge-Windover work with international clients?
Yes, Sheila accepts international clients.
How much does therapy with Sheila Hodge-Windover cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Approaches to Relationship and Emotional Care
Sheila draws on Cognitive Behavioral Therapy, which helps people identify and shift unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression and improve daily functioning. She also uses Emotionally-Focused Therapy to explore and reshape attachment patterns in couples and close relationships, helping partners increase emotional connection and responsiveness. In addition, Mindfulness Therapy offers simple practices to cultivate present-moment awareness and stress management, which can support coping with grief, anger, or ongoing life changes.Choosing the right approach is part of the therapeutic process. Sheila collaborates with each client to identify which methods fit their needs, goals, and preferences, and she adjusts the plan as progress unfolds so the work remains practical and meaningful.
Online sessions with licensed professionals make this collaborative work more accessible. Video calls let therapists and clients work face to face from different locations, phone sessions provide an audio option, and live chat or text-based messaging allow for shorter, flexible check-ins. These options support scheduling needs, reduce travel barriers, and help clients maintain continuity of care across life changes.
Ready to start therapy with Sheila Hodge-Windover?
Take the first step toward a better you.