Shayna Schaefer, LCSW
Licensed Delaware therapist for life transitions
- 28 years experience
- Bilingual English Spanish
- Collaborative person-centered care
About Shayna Schaefer
Shayna Schaefer is a Licensed Clinical Social Worker (LCSW) practicing in Delaware with 28 years of clinical experience. She focuses on guiding people through complex emotional challenges by fostering greater self-love, clearer communication, and intentional navigation of life transitions. Shayna combines compassion with practical tools to help individuals manage stress, anxiety, depression, and relationship difficulties while supporting growth in areas such as self esteem, intimacy, parenting, and career-related concerns.
Her work addresses a wide spectrum of issues including trauma and abuse, grief, eating and body image concerns, ADHD, bipolar disorder, and the stresses that accompany caregiving, aging, adoption and foster care, and blended family dynamics. She also supports people confronting attachment and abandonment questions, communication and control challenges, and disruptive mood or dissociative experiences. Shayna’s approach blends evidence-informed techniques with a person-centered stance that honors each person’s cultural background and life story.
Shayna practices in a collaborative, client-centered way, creating a space where individuals can explore painful histories, build resilience, and strengthen authentic connections with themselves and others. She aims to walk alongside each person with empathy and professional expertise, helping them move toward clearer purpose and more satisfying relationships.
Her work addresses a wide spectrum of issues including trauma and abuse, grief, eating and body image concerns, ADHD, bipolar disorder, and the stresses that accompany caregiving, aging, adoption and foster care, and blended family dynamics. She also supports people confronting attachment and abandonment questions, communication and control challenges, and disruptive mood or dissociative experiences. Shayna’s approach blends evidence-informed techniques with a person-centered stance that honors each person’s cultural background and life story.
Shayna practices in a collaborative, client-centered way, creating a space where individuals can explore painful histories, build resilience, and strengthen authentic connections with themselves and others. She aims to walk alongside each person with empathy and professional expertise, helping them move toward clearer purpose and more satisfying relationships.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesTrauma and abuseGriefIntimacy-related issuesEating disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationEating and food-related issuesIsolation / lonelinessLife purposeMidlife crisisMood disordersMulticultural concernsSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Shayna Schaefer have?
Shayna Schaefer has 28 years of experience.
Is Shayna Schaefer a licensed therapist?
Yes. She holds the LCSW credential. License details: DE LCSW Q1-0012554.
In which languages does Shayna Schaefer provide therapy?
She provides therapy in English and Spanish.
Where is Shayna Schaefer located?
Shayna is located in Delaware.
How can I work with Shayna Schaefer as my therapist?
You can work with Shayna through video calls, phone sessions, live chat, or text-based messaging.
Does Shayna Schaefer work with international clients?
Shayna Schaefer does not currently work with international clients.
How much does therapy with Shayna Schaefer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Shayna
Shayna uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to support people in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts and feelings while clarifying personal values and committing to meaningful action - it can be useful for anxiety, avoidance, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and collaboration so individuals can explore their identity, build self-esteem, and strengthen relationships with less judgment. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to relieve symptoms of depression, anxiety, and stress and to develop practical coping skills.Finding the right approach is part of the therapeutic process. Shayna works collaboratively with each person to identify which methods fit their needs, goals, and preferences, and she adjusts techniques over time so therapy stays aligned with progress and changing concerns.
Online therapy with Shayna is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and comfort levels. These options make it easier to maintain continuity of care during busy days, manage transportation or mobility constraints, and access consistent support from a licensed professional when it is most needed.