SHARON ZIGMAN, LMHC
- Anxiety and depression
- Addictions recovery
- Relationship support
About SHARON ZIGMAN
Her practice also addresses communication difficulties, feelings of guilt and shame, attachment concerns, and mood disorders. Sharon emphasizes understanding how past experiences shape present patterns and supports clients in developing healthier emotional responses and coping strategies.
Sharon's style is collaborative and individualized, tailoring work to each person's history, strengths, and goals. She aims to provide a supportive, non-judgmental atmosphere where exploration, resilience building, and personal growth can take place. Whether a person is managing interpersonal conflicts, emotional regulation challenges, or long-standing behavioral patterns, Sharon offers steady professional guidance and compassionate support throughout the therapeutic process.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does SHARON ZIGMAN have?
SHARON ZIGMAN has 25 years of experience.
Is SHARON ZIGMAN a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH8083.
In which languages does SHARON ZIGMAN provide therapy?
SHARON ZIGMAN provides therapy in English.
Where is SHARON ZIGMAN located?
SHARON ZIGMAN is located in Florida.
How can I work with SHARON ZIGMAN as my therapist?
You can work with SHARON ZIGMAN through video calls, phone sessions, live chat, or text-based messaging.
Does SHARON ZIGMAN work with international clients?
SHARON ZIGMAN does not currently work with international clients.
How much does therapy with SHARON ZIGMAN cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with SHARON ZIGMAN
Sharon Zigman draws from several practical, evidence-informed approaches to meet different needs. Client-Centered Therapy focuses on creating an accepting, empathetic environment where a person’s own experiences guide the work - it helps with self-esteem, relationship concerns, and building emotional insight. Cognitive Behavioral Therapy (CBT) emphasizes identifying and changing unhelpful thoughts and behaviors; it is often useful for anxiety, depression, and mood-related symptoms by teaching concrete skills for managing distress. Dialectical Behavior Therapy (DBT) combines acceptance and change strategies to improve emotional regulation and coping, and can be particularly helpful for intense emotions, interpersonal difficulties, and patterns of self-harm or impulsivity.Finding the right approach is part of the therapeutic process. Sharon collaborates with each person to assess needs, preferences, and goals, adjusting methods over time so therapy remains relevant and effective for the individual.
Online therapy through video, phone, live chat, or text-based messaging offers flexibility for scheduling and access, allowing people to receive consistent support from licensed professionals like Sharon without rearranging daily life. These options make it easier to maintain momentum in therapy and to use skills in real-world moments when they are most needed.