Sharon Toldson, LMHC
- Stress and anxiety
- Relationships and families
- Addictions and recovery
About Sharon Toldson
Her approach emphasizes respect, sensitivity, and compassion, with treatment plans and conversations shaped to match each person’s unique needs and goals. Sharon blends evidence-informed methods with collaborative coaching to help clients build healthier coping skills, improve communication, and make meaningful changes that align with their values.
Seeking help can be a courageous first step, and Sharon positions herself as a steady partner through that process. She supports clients as they explore new perspectives, practice practical tools, and move toward a more fulfilling and happier life, empowering them to embrace change unapologetically and at a pace that feels right for them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharon Toldson have?
Sharon Toldson has 19 years of professional experience.
Is Sharon Toldson a licensed therapist?
Yes. She holds the credential LMHC and practices in Florida. License details are FL LMHC MH21267.
In which languages does Sharon Toldson provide therapy?
Therapy is provided in English.
Where is Sharon Toldson located?
She is located in Florida.
How can I work with Sharon Toldson as my therapist?
You can work with Sharon Toldson through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Toldson work with international clients?
No. Sharon Toldson does not currently work with international clients.
How much does therapy with Sharon Toldson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Change and Accessible Online Care
Sharon Toldson integrates Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) into her online practice. ACT helps clients clarify what matters most to them and take committed action toward those values, which can be useful for anxiety, life transitions, and motivation. CBT focuses on identifying unhelpful thinking and behavior patterns and practicing concrete skills to change them, often supporting work on depression, panic, and stress management.
She also draws on Dialectical Behavior Therapy (DBT) skills when emotional regulation, distress tolerance, or relationship challenges are central concerns; DBT offers practical tools for managing intense emotions and improving interpersonal effectiveness. Throughout care, Sharon collaborates with clients to determine which approaches fit best. She works alongside each person to tailor methods based on their needs, goals, and preferences, and adjusts the plan as progress unfolds.
Offering sessions by video call, phone, live chat, or text-based messaging makes therapy more flexible and easier to fit into busy schedules. These options allow licensed professionals and therapists to meet people where they are, provide consistent support between appointments, and help clients maintain momentum while addressing everyday challenges.