Sharon Sterling, LCSW
- Stress and anxiety support
- Parenting and caregiver help
- CBT ACT and DBT
About Sharon Sterling
Her work often focuses on navigating relationship dynamics, improving communication, and addressing issues like isolation, guilt, shame, and questions of life purpose. She brings particular sensitivity to women’s concerns, caregiver stress, and the emotional complexities of midlife and aging. Clients seeking relief from panic attacks, mood disorders, or the lingering effects of trauma will find a thoughtful, experienced clinician who attends to both symptoms and underlying patterns.
Sharon approaches therapy collaboratively, supporting clients as they build stronger boundaries, greater self-compassion, and practical coping skills. The LCSW credential indicates state licensure as a clinical social worker and training in assessment and therapeutic intervention. Her style blends empathy with skillful, evidence-informed techniques to help clients make meaningful, sustainable changes in their lives.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharon Sterling have?
Sharon Sterling has 20 years of clinical experience working with individuals facing stress, anxiety, depression, and life transitions.
Is Sharon Sterling a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. Her license details are AZ LCSW LCSW-23707.
In which languages does Sharon Sterling provide therapy?
Sharon Sterling provides therapy in English.
Where is Sharon Sterling located?
Sharon Sterling practices in Arizona.
How can I work with Sharon Sterling as my therapist?
Clients can work with Sharon Sterling through video calls, phone sessions, live chat, or text-based messaging.
Does Sharon Sterling work with international clients?
Sharon Sterling does not currently work with international clients.
How much does therapy with Sharon Sterling cost?
Costs can vary based on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sharon Sterling uses Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and develop psychological flexibility. ACT focuses on accepting difficult thoughts and feelings while committing to actions that align with what matters most, which can be helpful for stress, anxiety, and life purpose concerns.
She also employs Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and behaviors. CBT offers practical tools for managing symptoms of depression, panic, and mood disorders by teaching skills for problem solving and emotion regulation.
Finding the right approach is part of the therapeutic process. Sharon works collaboratively with each person to assess needs, goals, and preferences, and she adjusts methods as the work unfolds so clients feel the approach fits their situation.
Online therapy with Sharon includes video calls, phone sessions, live chat, and text-based messaging, allowing flexibility for busy schedules, caregiving responsibilities, or limited mobility. These options make it easier to access regular support, maintain continuity of care during transitions, and integrate therapeutic work into everyday life.