Sharhonda Givens, LPC
- Stress and anxiety support
- Women's emotional wellness
- Trauma-informed care
About Sharhonda Givens
Drawing on her lived experience as a Black woman of faith, she cultivates a welcoming environment where individuals can explore healing, personal growth, and spiritual considerations when relevant. She has a particular interest in women’s emotional wellness, attachment and abandonment issues, and helping clients rediscover purpose, self-love, and healthier patterns of relating. Her work also attends to trauma and abuse, communication and control challenges, and feelings of guilt, shame, or isolation.
Sharhonda’s approach blends evidence-based methods with a holistic understanding of each person’s story. She emphasizes collaboration, resilience-building, and practical tools that address shame, impulsivity, and caregiver stress. By partnering with clients, she aims to transform difficult experiences into opportunities for healing and renewed connection.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sharhonda Givens have?
Sharhonda Givens has 3 years of experience as a practicing therapist.
Is Sharhonda Givens a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. Her license is listed as OK LPC 10308.
In which languages does Sharhonda Givens provide therapy?
Sharhonda Givens provides therapy in English.
Where is Sharhonda Givens located?
Sharhonda Givens is located in Oklahoma.
How can I work with Sharhonda Givens as my therapist?
You can work with Sharhonda Givens through video calls, phone sessions, live chat, or text-based messaging.
Does Sharhonda Givens work with international clients?
Sharhonda Givens does not currently work with international clients.
How much does therapy with Sharhonda Givens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sharhonda frequently draws on Client-Centered Therapy, which prioritizes the client's perspective and creates a supportive, nonjudgmental space where people can explore feelings and goals at their own pace. This approach is helpful for building self-understanding, improving self-worth, and navigating relationship challenges.
She also uses Cognitive Behavioral Therapy (CBT) to help clients identify and shift unhelpful thinking patterns and behaviors. CBT is practical and problem-focused, and it is often effective for anxiety, stress, and coping with life changes.
Mindfulness Therapy is another tool she integrates, teaching simple, present-focused skills that reduce rumination and improve emotional regulation. These practices can support clients dealing with trauma-related stress, shame, or chronic worry.
Finding the right approach is part of the therapeutic process, and Sharhonda collaborates with each person to determine what fits best based on their needs, goals, and preferences. She adjusts methods over time so therapy remains relevant and effective.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to attend sessions around work, caregiving, or other responsibilities and allow therapists and licensed professionals to provide consistent care across different settings.