Shanterica Swan, LMHC
- Anxiety and stress
- Trauma and abuse
- Flexible online sessions
About Shanterica Swan
She supports clients dealing with anxiety, depression, stress, burnout, mood concerns, difficulties with overthinking, and challenges in emotional regulation. Her work also addresses trauma and abuse, self-esteem struggles, anger, coping with life changes, and related areas such as divorce, eating and food-related issues, guilt and shame, impulsivity, and women's issues.
Shanterica’s approach draws on evidence-based practices, including cognitive behavioral therapy (CBT), mindfulness, and skills-based interventions, with an emphasis on practical tools that can be applied to everyday life. She aims to create a nonjudgmental space where clients feel heard and empowered to build emotional balance, clarity, and confidence as they work toward their personal goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shanterica Swan have?
Shanterica Swan has 3 years of experience as a mental health professional.
Is Shanterica Swan a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are FL LMHC MH27084.
In which languages does Shanterica Swan provide therapy?
Shanterica Swan provides therapy in English.
Where is Shanterica Swan located?
Shanterica Swan is located in Florida.
How can I work with Shanterica Swan as my therapist?
You can work with Shanterica Swan through video calls, phone sessions, live chat, or text-based messaging.
Does Shanterica Swan work with international clients?
Shanterica Swan does not currently work with international clients.
How much does therapy with Shanterica Swan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Client-Centered Therapy focuses on creating a collaborative, empathetic relationship in which the therapist listens deeply and supports the client’s own goals and insights. This approach helps people who need a supportive space to explore identity, self-esteem, and life direction.
Cognitive Behavioral Therapy (CBT) is a practical, structured method that helps clients identify and shift unhelpful thinking patterns and behaviors. It is often used for anxiety, depression, stress, and problems with overthinking by teaching concrete strategies to manage symptoms.
Dialectical Behavior Therapy (DBT) emphasizes skills for emotional regulation, distress tolerance, and improving interpersonal effectiveness. It can be helpful for people who struggle with intense emotions, impulsivity, and difficulties maintaining emotional balance.
Finding the right approach is part of the therapeutic process, and Shanterica works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors treatment using elements from these approaches so the plan aligns with what the client hopes to achieve.
Online therapy with Shanterica includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These remote options make it easier to access licensed professionals from home or on the go, helping clients maintain continuity of care while balancing daily responsibilities.