Shannon Schaeffer, LMHC
- Stress and anxiety support
- Trauma informed care
- Flexible online sessions
About Shannon Schaeffer
She creates an open, nonjudgmental space where thoughts and feelings can be shared and examined. Shannon encourages clients to build coping strategies, increase resilience, and strengthen motivation and confidence, tailoring her approach to each person’s needs and goals. Seeking therapy can be an act of courage, and she aims to support and empower clients through that process.
Shannon also works with concerns that often accompany life transitions and chronic challenges, helping individuals address patterns that affect relationships, self-image, and daily functioning. Her practice emphasizes collaboration, practical tools, and reflective work so clients can move toward clearer purpose and greater emotional well-being.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shannon Schaeffer have?
Shannon Schaeffer has 10 years of experience in professional mental health practice.
Is Shannon Schaeffer a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details: IA LMHC 101747.
In which languages does Shannon Schaeffer provide therapy?
Shannon provides therapy in English.
Where is Shannon Schaeffer located?
Shannon is located in Iowa.
How can I work with Shannon Schaeffer as my therapist?
You can work with Shannon through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon Schaeffer work with international clients?
No. Shannon Schaeffer does not currently work with international clients.
How much does therapy with Shannon Schaeffer cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Shannon draws from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to guide her online practice. CBT focuses on identifying unhelpful thinking and behavior patterns and replacing them with more constructive habits, which is useful for anxiety, depression, and mood concerns. ACT helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present, making it helpful for stress, chronic concerns, and life transitions.
Finding the right therapeutic approach is part of the work together. Shannon collaborates with each client to determine which methods align best with their needs, goals, and preferences, and she adjusts strategies over time to support progress in a way that feels respectful and practical.
Online therapy with Shannon is offered via video calls, phone sessions, live chat, and text-based messaging, allowing clients to access care that fits their schedules and lifestyles. This flexibility makes it easier to maintain consistency in treatment, attend sessions from home, and integrate therapeutic practices into daily life while working with a licensed professional.