Shannon Salgado, LMFT
- Stress and anxiety support
- Relationship and family focus
- Addiction recovery guidance
About Shannon Salgado
Shannon approaches therapy from a strengths-based perspective, holding that each person is the expert in their own story and brings resources that can support change. She emphasizes empowerment and practical support, helping clients identify patterns, build coping skills, and reconnect with life purpose and self-love. Her work often includes attention to attachment dynamics and behavioral strategies to reduce symptoms and improve relationships.
Clients can expect a collaborative, respectful process in which Shannon supports incremental steps toward a more fulfilling and balanced life. She values the courage it takes to seek change and aims to create a steady, nonjudgmental space where growth and healing are possible.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shannon Salgado have?
Shannon Salgado has 15 years of experience.
Is Shannon Salgado a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. License details: NY LMFT 002764, FL LMFT MT5324.
In which languages does Shannon Salgado provide therapy?
Shannon Salgado provides therapy in English.
Where is Shannon Salgado located?
Shannon Salgado is located in Florida.
How can I work with Shannon Salgado as my therapist?
You can work with Shannon Salgado through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon Salgado work with international clients?
Yes, Shannon Salgado works with international clients.
How much does therapy with Shannon Salgado cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Shannon Salgado
Shannon frequently integrates Acceptance and Commitment Therapy and Attachment-Based approaches alongside cognitive-behavioral techniques to address clients' goals. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate actions, supporting values-driven choices for issues like anxiety, stress, and motivation. Attachment-Based Therapy focuses on patterns of relating formed in close relationships and can be especially helpful for improving communication, resolving family conflicts, and healing from relational trauma. Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and change unhelpful thinking and behavior patterns, which can reduce symptoms of anxiety, depression, and many stress-related concerns.Finding the right approach is part of the therapeutic process, and Shannon works collaboratively with each client to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time, inviting feedback so the work stays relevant and effective.
Online therapy with Shannon is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and for people in different locations. These options make it easier to maintain continuity of care, access support from home or work, and choose the format that feels most comfortable for discussing sensitive or practical life issues.