Shannon LaTray, LMHC
- Stress and anxiety care
- Addiction and recovery support
- Relationship and family work
About Shannon LaTray
Her approach centers on creating a compassionate, collaborative space where people can examine their inner experiences, learn healthier coping strategies, and reconnect with their strengths. Shannon draws on evidence-based practices to help clients cultivate greater self-understanding, build resilience, and pursue meaningful change in their lives. She works with a wide range of issues, from isolation and low self-esteem to complicated emotional patterns and grief.
Shannon aims to guide clients toward practical tools and insights that support long-term well-being. Whether addressing relationship concerns, trauma, or everyday stressors, she seeks to walk alongside each person with empathy and professional support as they work toward healing and personal transformation.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shannon LaTray have?
Shannon LaTray has 9 years of experience.
Is Shannon LaTray a licensed therapist?
Yes. She holds the LMHC credential, which means Licensed Mental Health Counselor. License details are NY LMHC 017983 and MA LMHC LMHC13387.
In which languages does Shannon LaTray provide therapy?
Shannon LaTray provides therapy in English.
Where is Shannon LaTray located?
Shannon LaTray is located in New Jersey.
How can I work with Shannon LaTray as my therapist?
You can work with Shannon LaTray through video calls, phone sessions, live chat, or text-based messaging.
Does Shannon LaTray work with international clients?
Shannon LaTray does not currently work with international clients.
How much does therapy with Shannon LaTray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Remote Care
Client-Centered Therapy centers the individual and their lived experience, inviting clients to lead conversations while the therapist offers empathy and support - this approach helps when people need a respectful, accepting space to explore values, identity, and self-worth.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills for managing anxiety, depression, and stress through structured exercises and problem-solving techniques.
Emotionally-Focused Therapy (EFT) helps people understand and shift emotional patterns within relationships, making it useful for intimacy-related issues, attachment challenges, and improving communication between partners.
Finding the right approach is part of the therapeutic process. Shannon collaborates with each person to determine which methods align with their goals, preferences, and the issues they bring, adapting strategies as needed to create a tailored plan.
Online therapy with Shannon includes video calls, phone sessions, live chat, and text-based messaging, allowing flexible scheduling and access from different locations. These options make it easier to fit therapy into busy lives, maintain continuity during life transitions, and choose the communication style that feels most comfortable for the client.