Shannon Almeida, LMFT

Collaborative therapist for adults and families

Anxiety and depression support
Family and parenting guidance
LGBT affirming care

About Shannon Almeida

Shannon Almeida (she/her) is a Licensed Marriage and Family Therapist (LMFT) practicing in Illinois with 7 years of experience supporting adults through anxiety, neurodivergence, life transitions, identity exploration, relationship challenges, and family-of-origin patterns. Her work is collaborative, grounded, and active, combining conversational therapy with attention to bodily experience so clients can notice not only what they think but what they feel, avoid, repeat, and carry in their nervous system.

In sessions Shannon draws from approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic and nervous-system work, narrative methods, and systemic therapies, while maintaining an anti-oppressive lens. She balances insight-focused exploration with practical behavior work outside of sessions, offering worksheets, reflection prompts, and coping skills to practice in daily life without expecting perfection or mandatory homework every time.

Shannon speaks from both clinical training and lived experience as a queer, neurodivergent cis-woman managing chronic fatigue and pain, and she aims to create a space that feels grounded and affirming so clients do not have to filter or mask. Her approach centers on building useful tools, clarifying patterns, and helping clients move toward lives that align more closely with their values and needs.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsParenting issuesSelf esteem Coping with life changes

Also Specializes In

LGBTRelationship issuesTrauma and abuse Depression ADHD

Additional Focus Areas

Attachment issuesBlended family issuesChronic pain, illness, and disabilityCommunication problemsEmptinessFamily of origin issuesFamily problemsLife purposeMulticultural concernsPanic disorder and panic attacksSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesYoung adult issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Somatic Therapy Trauma-Focused Therapy Systemic Therapy

Frequently Asked Questions

How much experience does Shannon Almeida have?

Shannon Almeida has 7 years of clinical experience working with adults on issues such as anxiety, relationships, family patterns, and life transitions.

Is Shannon Almeida a licensed therapist?

Yes. Shannon holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her license details are IL LMFT 166.001408.

In which languages does Shannon Almeida provide therapy?

Shannon provides therapy in English.

Where is Shannon Almeida located?

Shannon is located in Illinois.

How can I work with Shannon Almeida as my therapist?

You can work with Shannon through video calls, phone sessions, live chat, or text-based messaging.

Does Shannon Almeida work with international clients?

Shannon Almeida does not currently work with international clients.

How much does therapy with Shannon Almeida cost?

The cost of therapy can vary depending on factors such as your location and Shannon's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Shannon. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and learn how to accept difficult thoughts and sensations while taking actions that align with their values. It can be useful for anxiety, life transitions, chronic health challenges, and difficulty moving toward meaningful goals. Attachment-Based Therapy focuses on how early relationships shape current patterns in intimacy and family life; it supports healing around attachment injuries, improving communication, and strengthening bonds with partners and family members. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for intense emotional reactions, relationship conflicts, and building coping strategies.

Finding the right approach is part of the therapeutic process. Shannon works collaboratively with each person to identify which methods match their needs, goals, and preferences, adjusting methods over time so therapy feels tailored and effective. The therapist-client relationship guides which tools are emphasized and how they are applied.

Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit appointments into busy schedules, access support from home while managing chronic health concerns, and stay engaged with skill practice between sessions. Licensed professionals can adapt these formats to provide consistent, approachable care that meets clients where they are.

Ready to start therapy with Shannon Almeida?

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