Shanna Downing, LCSW
- Stress and anxiety
- Grief and loss support
- Career and life changes
About Shanna Downing
Her experience includes work with hospice and end-of-life counseling, which informs a thoughtful approach to grief and transition-related concerns. She emphasizes collaboration, listening carefully to what matters most to each client and adapting therapeutic methods to fit individual needs. Shanna sees the decision to seek a more fulfilling and happier life as a courageous first step, and she aims to provide steady support throughout that process.
Whether clients are facing acute stress, ongoing anxiety, career crossroads, or the complexities of loss and change, she focuses on practical, person-centered care that helps people find clearer direction and greater resilience.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Shanna Downing have?
Shanna Downing has 13 years of professional experience.
Is Shanna Downing a licensed therapist?
Yes, she holds the credential LCSW. License details are UT LCSW 336043-3501 and NV LCSW 8777-C.
In which languages does Shanna Downing provide therapy?
Shanna provides therapy in English.
Where is Shanna Downing located?
Shanna Downing is located in Utah.
How can I work with Shanna Downing as my therapist?
Clients can work with Shanna through video calls, phone sessions, live chat, or text-based messaging.
Does Shanna Downing work with international clients?
Shanna Downing does not currently work with international clients.
How much does therapy with Shanna Downing cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Shanna uses client-centered therapy to create a respectful and empathetic space where clients guide the conversation and goals while the therapist responds with understanding and support. This approach is helpful for people who want their values and priorities to shape the work they do in sessions.She also draws on cognitive behavioral therapy - CBT - which focuses on identifying unhelpful thinking patterns and developing practical strategies to change behaviors and improve mood. CBT can be effective for stress, anxiety, and depression where concrete tools are useful.
Mindfulness therapy is another tool she incorporates to help clients build present-moment awareness and reduce reactivity, which can support coping with grief and life transitions.
Choosing the right approach is part of the therapeutic process. As a licensed LCSW, she works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting the plan over time. Licensed professionals aim to match techniques to what will be most useful for the individual.
Online therapy with Shanna offers flexibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions around work, caregiving, or mobility limitations and allow therapists to adapt interventions so meaningful progress can happen without requiring in-person visits.