Selina Bennett, LPC
- Stress and anxiety support
- Collaborative evidence-based care
- Video phone chat messaging
About Selina Bennett
Her work emphasizes relief from stress and anxiety and practical tools for navigating social-emotional difficulties and major life changes. She helps clients strengthen resilience, improve communication, and rediscover a sense of purpose. Selina frequently works with young adults, veterans, caregivers, and others experiencing significant transitions.
Her therapeutic style is warm and collaborative, grounded in evidence-based practices that promote self-compassion, reduce social anxiety, and support healing from past experiences. Whether clients are managing workplace pressure, relationship strains, or seeking personal growth, she provides steady professional guidance and empathetic support.
Selina is committed to creating an affirming space where people can explore their feelings, process grief or trauma, and build skills for lasting change and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Selina Bennett have?
Selina Bennett has 3 years of experience.
Is Selina Bennett a licensed therapist?
Yes, she holds the LPC credential. License details are TX LPC 89884.
In which languages does Selina Bennett provide therapy?
Selina Bennett provides therapy in English.
Where is Selina Bennett located?
She is located in Texas.
How can I work with Selina Bennett as my therapist?
You can work with Selina Bennett through video calls, phone sessions, live chat, or text-based messaging.
Does Selina Bennett work with international clients?
Selina Bennett does not currently work with international clients.
How much does therapy with Selina Bennett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrating Therapeutic Approaches with Online Care
Client-Centered Therapy focuses on creating a supportive, nonjudgmental environment where the person leads the conversation and explores values, identity, and goals. This approach helps with self-exploration, life transitions, and rebuilding a sense of direction. Cognitive Behavioral Therapy, or CBT, is a practical, skills-based method that identifies and changes unhelpful thoughts and behaviors; it is commonly used for anxiety, depression, and stress-related problems. Dialectical Behavior Therapy, or DBT, teaches tools for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially useful for intense emotions and relationship challenges.
Finding the right approach is part of the therapeutic journey, and Selina collaborates with each person to determine which methods fit best with their needs, goals, and preferences. This collaborative process helps tailor sessions to what will be most helpful over time.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, allowing people to meet with licensed professionals from home, between commitments, or while traveling within approved regions. These options make it easier to maintain consistent care, try different formats, and find a rhythm that supports ongoing progress.