Seba Thomson, NCPS
Neurodiversity-informed therapist for adults and couples
- ADHD and autism specialist
- Relational integrative practice
- Clinical supervisor
About Seba Thomson
Seba Thomson is a psychotherapist working in private practice with neurodivergent clients since 2016. She sees both individuals and couples and also provides supervision to other therapists. Her practice draws on long experience supporting people across the lifespan, with a particular focus on ADHD and Autism, and she works with clients from age 16 through older adulthood.
Seba has direct experience of perinatal mental health, having worked in a women's charity perinatal team supporting people who were pregnant or had babies under one year. That role involved work around pregnancy, postnatal depression, loss of a baby, birth trauma and early parenting challenges. Those experiences inform her sensitive approach to perinatal and parenting-related presentations.
Trained in psychodynamic therapy and cognitive behavioral therapy (CBT), Seba practices using a relational and flexible method developed through further training and supervision. Her work is individualised and neuro-affirmative, adapting techniques, psychoeducation and coaching to suit each person. This integrative way of working means she draws on multiple modalities to match the needs of the client rather than relying on a single method.
Seba is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS), a designation that reflects advanced qualifications beyond standard registration. She completed a postgraduate qualification in clinical supervision in 2021 in addition to her initial clinical training. People often seek Seba out for support around ADHD and Autism, whether they are considering diagnostic assessment or looking for post-assessment help to understand and process their diagnosis. Seba aims to validate, support, understand and hear the people she works with and welcomes enquiries from those seeking that style of therapeutic work.
Seba has direct experience of perinatal mental health, having worked in a women's charity perinatal team supporting people who were pregnant or had babies under one year. That role involved work around pregnancy, postnatal depression, loss of a baby, birth trauma and early parenting challenges. Those experiences inform her sensitive approach to perinatal and parenting-related presentations.
Trained in psychodynamic therapy and cognitive behavioral therapy (CBT), Seba practices using a relational and flexible method developed through further training and supervision. Her work is individualised and neuro-affirmative, adapting techniques, psychoeducation and coaching to suit each person. This integrative way of working means she draws on multiple modalities to match the needs of the client rather than relying on a single method.
Seba is an accredited registered member of the National Counselling and Psychotherapy Society (NCPS), a designation that reflects advanced qualifications beyond standard registration. She completed a postgraduate qualification in clinical supervision in 2021 in addition to her initial clinical training. People often seek Seba out for support around ADHD and Autism, whether they are considering diagnostic assessment or looking for post-assessment help to understand and process their diagnosis. Seba aims to validate, support, understand and hear the people she works with and welcomes enquiries from those seeking that style of therapeutic work.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesSleeping disordersAnger managementSelf esteemCoping with life changesADHD
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Motivational Interviewing Psychodynamic Therapy
Frequently Asked Questions
How much experience does Seba Thomson have?
Seba Thomson has 10 years of experience.
Is Seba Thomson a licensed therapist?
Yes. Seba Thomson holds the NCPS credential, indicating accredited registered membership of the National Counselling and Psychotherapy Society.
In which languages does Seba Thomson provide therapy?
Seba Thomson provides therapy in English.
Where is Seba Thomson located?
Seba Thomson is located in the United Kingdom.
How can I work with Seba Thomson as my therapist?
You can work with Seba Thomson through video calls, phone sessions, live chat, or text-based messaging.
Does Seba Thomson work with international clients?
Seba Thomson does not currently work with international clients.
How much does therapy with Seba Thomson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and remote support
Seba draws on psychodynamic therapy and cognitive behavioral therapy (CBT) alongside attachment-informed ideas to guide her work. Psychodynamic therapy explores how past relationships and patterns influence current feelings and behaviour, helping people understand deeper emotional themes that can affect relationships and self-understanding. CBT focuses on the connection between thoughts, feelings and actions and offers practical strategies to manage symptoms such as anxiety, low mood or sleep difficulties. Attachment-based approaches look at how early and current relationship patterns shape expectations and closeness, which can be especially useful for relationship issues, abandonment concerns and attachment difficulties.Choosing the right approach is part of the therapeutic process. Seba works collaboratively with each person to identify the best fit based on their needs, goals and preferences, and adapts methods over time so the work remains relevant and effective.
Online therapy with Seba is offered by video call, phone session, live chat or text-based messaging to provide flexible access to licensed professionals. These options make it easier to fit therapy around work, family and other commitments and allow people to receive consistent support even when in-person sessions are not possible.