Sarah Spurling, LCSW
Relational support for anxiety and life transitions
- Anxiety and stress
- Autism and neurodivergence
- Trauma and grief
About Sarah Spurling
Sarah Spurling is a Licensed Clinical Social Worker (LCSW) who works with adults navigating anxiety, depression, trauma, grief, and major life transitions. She often supports autistic adults and people exploring a later-in-life neurodivergence diagnosis, helping them make sense of their experiences and build practical coping tools that fit daily life.
Her approach is relational and supportive, grounded in the belief that therapy is most effective when a person feels understood and comfortable. Rather than trying to "fix" someone or push for change prematurely, she focuses on creating a trusting space where clients can be themselves without masking or over-explaining. This stance guides both individual therapy and autism support groups she facilitates.
In sessions she centers understanding, skills-building, and helping clients feel more grounded and connected over time. Her work aims to reduce overwhelm, increase clarity around personal needs and boundaries, and develop strategies that are realistic for each person’s situation. Starting therapy is acknowledged as a meaningful and courageous step, and Sarah supports clients through that process with patience and respect.
Her approach is relational and supportive, grounded in the belief that therapy is most effective when a person feels understood and comfortable. Rather than trying to "fix" someone or push for change prematurely, she focuses on creating a trusting space where clients can be themselves without masking or over-explaining. This stance guides both individual therapy and autism support groups she facilitates.
In sessions she centers understanding, skills-building, and helping clients feel more grounded and connected over time. Her work aims to reduce overwhelm, increase clarity around personal needs and boundaries, and develop strategies that are realistic for each person’s situation. Starting therapy is acknowledged as a meaningful and courageous step, and Sarah supports clients through that process with patience and respect.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDissociationEmptinessFamily of origin issuesFirst responder issuesGender dysphoriaGuilt and shameImmigration issuesLife purposeMidlife crisisMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)SexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Sarah Spurling have?
Sarah Spurling has 3 years of experience.
Is Sarah Spurling a licensed therapist?
Yes. Sarah Spurling is a Licensed Clinical Social Worker (LCSW). License details are IL LCSW 149030436.
In which languages does Sarah Spurling provide therapy?
Sarah Spurling provides therapy in English.
Where is Sarah Spurling located?
Sarah Spurling is located in Illinois.
How can I work with Sarah Spurling as my therapist?
You can work with Sarah Spurling through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Spurling work with international clients?
Sarah Spurling does not currently work with international clients.
How much does therapy with Sarah Spurling cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action even when difficult thoughts or feelings are present. It supports clients who struggle with anxiety, avoidance, or life changes by teaching practical skills to notice internal experiences and choose meaningful behavior.Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship in which the therapist listens deeply and follows the client’s lead. This approach is useful for building self-understanding, addressing issues like low self-esteem or grief, and creating a space where clients feel respected and heard.
Sarah works collaboratively with each person to identify which approaches or combination of approaches fits best. Finding the right therapeutic style is part of the work together - she will help explore goals, preferences, and what feels most helpful so clients can shape therapy to meet their needs.
Online therapy offers flexibility for scheduling and makes it easier to connect from home or other locations. Sessions can be held by video call, phone, live chat, or text-based messaging, allowing clients to choose the format that matches their comfort and lifestyle. This variety of options can help people stay consistent with care while balancing work, family, and other commitments.