Sarah Labbett, BACP
Compassionate UK therapist for life transitions
- BACP credential
- CBT and mindfulness
- Video chat and messaging
About Sarah Labbett
Sarah Labbett is a UK-based therapist with five years of professional experience who offers compassionate, tailored support for people navigating stress, anxiety, relationship and family difficulties, trauma and abuse, and a wide range of other life challenges. She works with issues including self-esteem, addictions, grief, intimacy-related concerns, eating and sleeping problems, parenting and blended family dynamics, anger, career transitions, depression, and compassion fatigue, adapting her work to each person’s unique situation and goals.
Sarah is accredited with the BACP, the British Association for Counselling and Psychotherapy, a professional credential indicating adherence to recognised practice standards. She draws on several evidence-informed approaches - including client-centered techniques, cognitive behavioral strategies, mindfulness practices, psychodynamic perspectives, and solution-focused methods - to shape a plan that fits each client’s needs. Sarah places emphasis on respect, sensitivity, and a collaborative therapeutic relationship, supporting people as they take the often-difficult first steps toward greater wellbeing. Her approach is practical and person-focused, meeting clients where they are and helping them develop skills and insights to manage present concerns and move toward meaningful change.
Sarah is accredited with the BACP, the British Association for Counselling and Psychotherapy, a professional credential indicating adherence to recognised practice standards. She draws on several evidence-informed approaches - including client-centered techniques, cognitive behavioral strategies, mindfulness practices, psychodynamic perspectives, and solution-focused methods - to shape a plan that fits each client’s needs. Sarah places emphasis on respect, sensitivity, and a collaborative therapeutic relationship, supporting people as they take the often-difficult first steps toward greater wellbeing. Her approach is practical and person-focused, meeting clients where they are and helping them develop skills and insights to manage present concerns and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Labbett have?
Sarah Labbett has 5 years of professional experience.
Is Sarah Labbett a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Sarah Labbett provide therapy?
She provides therapy in English.
Where is Sarah Labbett located?
She is located in the United Kingdom.
How can I work with Sarah Labbett as my therapist?
You can work with Sarah Labbett through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Labbett work with international clients?
Sarah Labbett does not currently work with international clients.
How much does therapy with Sarah Labbett cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sarah uses client-centered therapy to create a supportive, nonjudgmental space where the client’s experience guides the work. This approach focuses on building understanding and trust and is helpful for people processing relationship concerns, grief, and self-esteem struggles.She also incorporates cognitive behavioral therapy (CBT), which helps identify unhelpful thinking and behaviour patterns and teaches practical tools to manage anxiety, depression, addictions, and stress. Mindfulness therapy is used alongside these methods to develop awareness of present-moment experience and to reduce reactivity in areas like worry, emotional overwhelm, and sleep difficulties.
Finding the right combination of approaches is part of the therapeutic process. Sarah works collaboratively with clients to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as progress unfolds.
Online therapy offers flexibility to fit therapy into busy lives - sessions can take place by video call or phone, and shorter conversations can be held via live chat or text-based messaging. These options make it easier to access licensed professionals from home or during work breaks, and they support continuity of care when in-person meetings are not possible.