Sarah Burns, LCSW, LISW-CP

Compassionate social worker for life transitions

Anxiety and stress
Grief and loss
Flexible online sessions

About Sarah Burns

Sarah Burns offers a calm, practical approach to therapy grounded in respect and collaboration. She meets people where they are and focuses on building trust while helping clients create realistic plans that fit their daily lives and goals. Sarah emphasizes a non-judgmental, supportive stance and encourages clients to set the pace as they work through stress, anxiety, grief, relationship challenges, and other life changes.

Her work centers on understanding each person as more than a label or diagnosis. Rather than defining someone by their past or difficulties, she helps them identify strengths and small steps forward. Sessions are geared toward developing coping strategies, clarifying values, and removing barriers that get in the way of meaningful change. She invites open conversation about concerns and collaborates on practical tools tailored to individual needs.

Sarah holds professional social work credentials, including LCSW and LISW-CP, which indicate advanced training and authorization to provide clinical social work services. She is ready to discuss whether her style and approach are a good match for prospective clients and welcomes an initial conversation to explore fit and next steps.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem DepressionCompassion fatigue

Also Specializes In

LGBTRelationship issuesTrauma and abuseIntimacy-related issuesSleeping disordersCareer difficultiesCoping with life changes

Additional Focus Areas

AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDrug and alcohol addictionEmptinessForgivenessGuilt and shameIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Sarah Burns have?

Sarah Burns has 6 years of experience.

Is Sarah Burns a licensed therapist?

Yes, she holds these credentials: LCSW, LISW-CP. License details: NC LCSW C013688, SC LISW-CP 15564.

In which languages does Sarah Burns provide therapy?

Sarah Burns provides therapy in English.

Where is Sarah Burns located?

Sarah Burns is located in North Carolina.

How can I work with Sarah Burns as my therapist?

You can work with Sarah Burns through video calls, phone sessions, live chat, or text-based messaging.

Does Sarah Burns work with international clients?

Sarah Burns does not currently work with international clients.

How much does therapy with Sarah Burns cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approach-Focused Therapy and Online Access

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take committed action toward those values while learning to accept difficult thoughts and feelings. It can be helpful for stress, anxiety, depression, and navigating life changes.

Attachment-Based Therapy explores how early and ongoing relational patterns influence current relationships and emotional responses. This approach can be particularly useful for people coping with intimacy issues, abandonment, or difficulties forming secure connections.

Sarah works collaboratively with each person to identify which methods fit best for their needs, goals, and preferences. Determining the right therapeutic approach is part of the process, and she will adjust strategies together with the client to find what works.

Online therapy offers flexible ways to engage with licensed professionals. Sessions can take place by video call, over the phone, via live chat, or through text-based messaging, making it easier to fit therapy into a busy schedule, maintain continuity during life transitions, and access support from home or other convenient locations.

Ready to start therapy with Sarah Burns?

Take the first step toward a better you.

Get Started