Sarah Tedrick, LPC
Licensed counselor blending art and recovery
- Art-informed therapy methods
- Adolescents and adults
- 7 years experience
About Sarah Tedrick
Sarah Tedrick is a Licensed Professional Counselor (LPC) and an Art Therapist who blends clinical training with a lifelong practice in studio art to support adolescents, young adults, and adults. With seven years of clinical experience and roles that include LPC supervisor and public speaker, she integrates formal training in art therapy, counseling, drug and alcohol counseling, and psychology into a collaborative therapeutic approach. Her lived experience as a parent and more than two decades of sobriety inform a compassionate stance when working with issues such as addiction, trauma and abuse, anxiety, depression, relationship and family concerns, grief, and challenges related to parenting and attachment.
Sarah emphasizes a relational foundation in therapy, prioritizing partnership and tailored treatment planning to find the best-fit methods for each person. She draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness approaches, and Motivational Interviewing to address a broad range of needs including ADHD, bipolar symptoms, anger, low self-esteem, and coping with life changes. Sarah welcomes the opportunity to walk alongside clients as they pursue meaningful change, offering an art-informed perspective alongside evidence-informed clinical practice to help clients move toward their goals.
Sarah emphasizes a relational foundation in therapy, prioritizing partnership and tailored treatment planning to find the best-fit methods for each person. She draws on Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness approaches, and Motivational Interviewing to address a broad range of needs including ADHD, bipolar symptoms, anger, low self-esteem, and coping with life changes. Sarah welcomes the opportunity to walk alongside clients as they pursue meaningful change, offering an art-informed perspective alongside evidence-informed clinical practice to help clients move toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesBlended family issuesCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIntellectual disabilityIsolation / lonelinessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sarah Tedrick have?
Sarah Tedrick has seven years of clinical experience.
Is Sarah Tedrick a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). Her license details are OR LPC C5821.
In which languages does Sarah Tedrick provide therapy?
Sarah provides therapy in English.
Where is Sarah Tedrick located?
Sarah is located in Oregon.
How can I work with Sarah Tedrick as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Tedrick work with international clients?
Sarah Tedrick does not currently work with international clients.
How much does therapy with Sarah Tedrick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Attachment, Client-Centered Care, and Online Support
Sarah practices Attachment-Based Therapy, which focuses on how early relationships shape current patterns and helps clients build more secure, supportive connections. This approach can be helpful for people dealing with abandonment, attachment issues, relationship struggles, or the effects of adoption and foster care.She also uses Client-Centered Therapy, an empathetic, nonjudgmental approach that places the client’s goals and values at the center of the work. This method supports people facing grief, life transitions, self-esteem concerns, and parenting or family challenges by emphasizing understanding and collaboration.
Finding the right approach is part of the therapeutic process. Sarah works with clients to identify which methods best fit their needs, goals, and preferences, adjusting the plan as progress unfolds so the work remains collaborative and person-centered.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or limited local access to licensed professionals. These formats make it easier to maintain continuity of care and to engage in therapy in ways that suit individual lifestyles and comfort levels.