Sara Veldhuizen , LMHC
Insight-focused therapy for lasting change
- Collaborative exploration
- Deeper self understanding
- Active client engagement
About Sara Veldhuizen
Sara Veldhuizen offers insight-oriented, collaborative therapy for adults who want to deepen self-understanding and create meaningful, lasting change. She guides clients to explore recurring patterns, emotional responses, and the underlying dynamics that shape daily life, helping them move beyond symptom management to greater awareness and choice.
Her approach is especially well suited to people who are thoughtful, curious about their inner world, and willing to engage in reflective work. Sara emphasizes exploring why things feel the way they do and using that understanding as a foundation for change rather than relying only on surface-level coping strategies.
Sara is a LMHC, which stands for Licensed Mental Health Counselor, a credential that indicates professional training and licensure to provide mental health services. She works collaboratively with clients who are ready to participate actively in the therapeutic process and who seek a deeper, more lasting shift in how they relate to themselves and others.
Her approach is especially well suited to people who are thoughtful, curious about their inner world, and willing to engage in reflective work. Sara emphasizes exploring why things feel the way they do and using that understanding as a foundation for change rather than relying only on surface-level coping strategies.
Sara is a LMHC, which stands for Licensed Mental Health Counselor, a credential that indicates professional training and licensure to provide mental health services. She works collaboratively with clients who are ready to participate actively in the therapeutic process and who seek a deeper, more lasting shift in how they relate to themselves and others.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersAnger managementSelf esteemCareer difficultiesBipolar disorderDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sara Veldhuizen have?
Sara Veldhuizen has 11 years of experience.
Is Sara Veldhuizen a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: IN LMHC 39002904A.
In which languages does Sara Veldhuizen provide therapy?
Sara provides therapy in English.
Where is Sara Veldhuizen located?
Sara is located in Indiana.
How can I work with Sara Veldhuizen as my therapist?
You can work with Sara Veldhuizen through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Veldhuizen work with international clients?
Yes, Sara Veldhuizen works with international clients.
How much does therapy with Sara Veldhuizen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Client-Centered Therapy focuses on creating a collaborative, empathetic relationship where the client’s perspective leads the work. It emphasizes understanding personal values and experiences and is helpful for people seeking greater self-awareness and emotional clarity.
Cognitive Behavioral Therapy (CBT) addresses how thoughts, feelings, and behaviors interact. It uses practical exercises to identify unhelpful thinking patterns and develop new skills, supporting people dealing with anxiety, depression, and stress-related concerns.
Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of thoughts and emotions. It can help reduce reactivity and improve coping with difficult feelings.
Finding the right approach is part of the therapeutic process. Sara Veldhuizen works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress and priorities evolve.
Online therapy offers practical flexibility - sessions can occur by video call, phone, live chat, or text-based messaging - making scheduling easier and expanding access for those in different locations. Licensed professionals can provide consistent support using these formats, allowing clients to engage in meaningful work from settings that suit their lives.