Sara Lowe, LPC

Oklahoma LPC offering practical compassionate therapy

Stress and anxiety support
Coping with life changes
CBT and relational work

About Sara Lowe

Sara Lowe is a Licensed Professional Counselor (LPC) practicing in Oklahoma who works with a wide range of emotional and behavioral concerns. She supports people managing depression, anxiety, mood instability, attention and focus challenges, impulsivity, hyperactivity, and relational struggles within families. Her practice also includes work with trauma, grief, parenting, career concerns, and compassion fatigue. Sara approaches each person with acceptance, respect, sensitivity, and compassion, and she emphasizes a collaborative relationship shaped by the client’s needs.

Her therapeutic style is kind and interactive, blending a primarily cognitive-behavioral framework with creative techniques drawn from art therapy to tailor interventions to each individual. She encourages regular scheduling to help establish healthy boundaries and believes a mix of video and phone sessions supports the most interactive care. Treatment plans are personalized through ongoing dialogue, and she will provide referrals when additional or different services would better support overall health and wellness. Sara looks forward to partnering with clients to create practical strategies for coping and growth.

Areas of Expertise

Primary Focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also Specializes In

Family conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy

Frequently Asked Questions

How much experience does Sara Lowe have?

Sara Lowe has 22 years of experience in counseling and has worked with clients across a broad range of concerns.

Is Sara Lowe a licensed therapist?

Yes. She is a Licensed Professional Counselor (LPC) licensed in Oklahoma. License details: OK LPC LPC04147.

In which languages does Sara Lowe provide therapy?

Sara Lowe provides therapy in English.

Where is Sara Lowe located?

Sara Lowe is located in Oklahoma.

How can I work with Sara Lowe as my therapist?

You can work with Sara Lowe through video calls, phone sessions, live chat, or text-based messaging.

Does Sara Lowe work with international clients?

Sara Lowe does not currently work with international clients.

How much does therapy with Sara Lowe cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Sara Lowe uses Cognitive Behavioral Therapy and Attachment-Based and Client-Centered approaches to guide online work. Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, and stress management. Attachment-Based work explores how early relationships shape current emotional responses and interpersonal patterns, supporting people dealing with relationship difficulties, abandonment, or attachment issues. Client-Centered Therapy emphasizes empathy and collaboration, providing a respectful, nonjudgmental space where clients' goals and strengths guide the pace and focus of treatment.

Choosing an approach is part of the therapeutic process and is done collaboratively. Sara works with clients to assess their needs, goals, and preferences and to tailor methods accordingly. She may combine elements from different approaches to create a personalized plan that fits each person.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals without requiring travel, while still supporting meaningful therapeutic progress.

Ready to start therapy with Sara Lowe?

Take the first step toward a better you.

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