Sara Bice, LMHC
New York LMHC supporting healing and connection
- Trauma and grief support
- Stress and anxiety care
- Family and relationship work
About Sara Bice
Sara Bice is a Licensed Mental Health Counselor (LMHC) practicing in New York with 16 years of clinical experience. She works with individuals facing stress and anxiety, family conflicts, trauma and abuse, grief and loss, depression, addictions, relationship and intimacy-related concerns, and offers coaching to support personal growth. Her practice also addresses challenges related to adoption and foster care, autism and Asperger Syndrome, blended family issues, caregiver stress, commitment and control issues, divorce and separation, domestic violence, eating and food-related struggles, feelings of emptiness, gender dysphoria, and end-of-life and hospice concerns.
Familiar with military life as a veteran spouse, she brings that perspective to work with clients connected to the armed services. Sara emphasizes respect, sensitivity, and compassion in every interaction, and she adapts conversations and treatment plans to reflect each person’s unique needs and goals. Clients can expect an individualized approach that combines evidence-based strategies with attention to personal values and circumstances. She recognizes that beginning therapy requires courage and affirms the strength it takes to seek help, offering steady support as clients take that first step.
Familiar with military life as a veteran spouse, she brings that perspective to work with clients connected to the armed services. Sara emphasizes respect, sensitivity, and compassion in every interaction, and she adapts conversations and treatment plans to reflect each person’s unique needs and goals. Clients can expect an individualized approach that combines evidence-based strategies with attention to personal values and circumstances. She recognizes that beginning therapy requires courage and affirms the strength it takes to seek help, offering steady support as clients take that first step.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Adoption and foster careAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily problemsGender dysphoriaHospice and end-of-life counselingInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Sara Bice have?
Sara Bice has 16 years of experience.
Is Sara Bice a licensed therapist?
Yes, she holds the credential LMHC. License details: NY LMHC 001502.
In which languages does Sara Bice provide therapy?
Sara provides therapy in English.
Where is Sara Bice located?
She is located in New York.
How can I work with Sara Bice as my therapist?
You can work with Sara through video calls, phone sessions, live chat, or text-based messaging.
Does Sara Bice work with international clients?
Sara Bice does not currently work with international clients.
How much does therapy with Sara Bice cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapeutic Approaches with Sara Bice
Client-Centered Therapy places the client at the heart of the process, focusing on empathy, active listening, and collaborating to explore personal values and goals. This approach helps people who need a supportive space to process emotions and clarify what matters most in their lives.Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and offers practical strategies to shift them. It is often used for anxiety, depression, stress, and patterns that interfere with daily functioning, providing concrete tools to manage symptoms and improve coping.
Mindfulness Therapy brings attention to the present moment and cultivates nonjudgmental awareness, which can reduce reactivity and improve emotional regulation. It supports those facing persistent worry, stress, or difficulties staying connected to their experiences.
Finding the right approach is a collaborative process. Sara will work with clients to determine which techniques best match their needs, goals, and preferences, adjusting the plan over time as progress unfolds.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, connect from different locations, and maintain continuity of care with licensed professionals and therapists who can adapt methods to remote formats.