Sandra Henderson, BACP
- Stress and anxiety
- Relationship support
- Grief and loss
About Sandra Henderson
Sandra works from the belief that each person is the expert on their own life and that existing strengths can become the foundation for change. Her role is to offer a supportive, non-judgmental space where clients can explore their experiences, clarify what matters to them, and develop practical strategies to improve day-to-day wellbeing. She blends empathy with active collaboration, helping clients make meaning of challenges and find workable steps forward.
Recognizing that beginning therapy takes courage, Sandra aims to make the first contacts as approachable and straightforward as possible. She encourages those who are ready to take a step toward change and is committed to walking alongside them as they work toward their goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Sandra Henderson have?
Sandra Henderson has 16 years of professional experience.
Is Sandra Henderson a licensed therapist?
Yes. Sandra Henderson holds the BACP credential, which refers to membership in the British Association for Counselling and Psychotherapy.
In which languages does Sandra Henderson provide therapy?
Sandra Henderson provides therapy in English.
Where is Sandra Henderson located?
Sandra Henderson is located in the United Kingdom.
How can I work with Sandra Henderson as my therapist?
You can work with Sandra Henderson through video calls, phone sessions, live chat, or text-based messaging.
Does Sandra Henderson work with international clients?
Yes, Sandra Henderson works with international clients.
How much does therapy with Sandra Henderson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Sandra typically draws on Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to tailor work to each person's needs. Attachment-Based Therapy focuses on how early and current relationship patterns influence feelings of safety and closeness, helping with relationship struggles and intimacy-related concerns. Client-Centered Therapy emphasizes an empathic, non-judgmental therapeutic relationship in which the client leads the pace and direction of work, supporting those coping with loss, stress, or major life changes. Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, feelings, and behaviors and is often used to manage anxiety, low mood, and unhelpful coping habits.Finding the right approach is part of the collaborative process. Sandra works with clients to identify which methods fit their goals, preferences, and life circumstances, adapting the plan as therapy progresses so it remains relevant and practical.
Online therapy offers flexibility to receive support by video call, phone, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or to connect from different locations. These options allow licensed professionals to offer consistent, ongoing care in ways that suit individual routines and needs.