Sally Townsend-Wellons, LCSW

Oklahoma LCSW supporting families and individuals

Stress and anxiety
Family and parenting support
Trauma informed care

About Sally Townsend-Wellons

Sally Townsend-Wellons is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma with 11 years of professional experience. She focuses on helping people manage stress and anxiety, resolve family conflicts, address trauma and abuse, and work through parenting challenges. Sally draws on a calm, empathetic approach to build rapport and guide clients toward practical solutions that fit their lives.

She strives to create an open, nonjudgmental space where thoughts and feelings can be shared honestly and explored safely. Sally encourages collaborative goal-setting and helps clients identify steps they can take between sessions to support progress. Acknowledging that seeking change takes courage, she offers steady support to help clients move toward a more fulfilling and happier life.

Areas of Expertise

Primary Focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also Specializes In

Relationship issuesGriefIntimacy-related issuesSleeping disordersAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional Focus Areas

AbandonmentAging and geriatric issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Sexual assault and abuseSexualitySocial anxiety and phobiaWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Trauma-Focused Therapy

Frequently Asked Questions

How much experience does Sally Townsend-Wellons have?

Sally Townsend-Wellons has 11 years of experience.

Is Sally Townsend-Wellons a licensed therapist?

Yes. Sally Townsend-Wellons holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: OK LCSW 5367.

In which languages does Sally Townsend-Wellons provide therapy?

Sally Townsend-Wellons provides therapy in English.

Where is Sally Townsend-Wellons located?

Sally Townsend-Wellons is located in Oklahoma.

How can I work with Sally Townsend-Wellons as my therapist?

You can work with Sally Townsend-Wellons through video calls, phone sessions, live chat, or text-based messaging.

Does Sally Townsend-Wellons work with international clients?

Yes, Sally Townsend-Wellons works with international clients.

How much does therapy with Sally Townsend-Wellons cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Sally Townsend-Wellons uses client-centered therapy to prioritize the individual's experience, creating a respectful space where clients steer the pace and topics of sessions while the therapist offers empathy and support - this approach can help with relationship concerns, parenting challenges, and general life transitions.

She also integrates Cognitive Behavioral Therapy (CBT), which focuses on identifying and adjusting unhelpful thought patterns and behaviors to reduce symptoms of stress, anxiety, and depression and to build practical coping skills.

Sally brings trauma-focused techniques when past traumatic experiences are central to a client's concerns, helping to process difficult memories and reduce their impact on daily functioning.

Finding the right approach is part of the therapeutic process, and Sally works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She adapts her style over time as clients make progress and as priorities change.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling, easier access from different locations, and the ability to continue care during life transitions. These formats allow clients to connect with licensed professionals and therapists in ways that fit their routines and comfort levels.

Ready to start therapy with Sally Townsend-Wellons?

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