Ryan Urzen, LMHC
Florida LMHC supporting resilience and growth
- Stress and anxiety
- Trauma and grief
- Video phone and messaging
About Ryan Urzen
Ryan Urzen is a licensed mental health counselor practicing in Florida who supports people facing complex life challenges. As an LMHC - a Licensed Mental Health Counselor - he focuses on helping individuals cultivate greater self-love, strengthen communication skills, and address obstacles such as social anxiety, isolation, and workplace stress. His work emphasizes practical coping strategies and resilience building to help clients navigate transitions and difficult emotions.
Ryan has substantial experience working with varied populations, including young adults, veterans, first responders, and people processing grief, trauma, or major life changes. He brings a compassionate, affirming presence to sessions and pays particular attention to the unique needs of men managing career pressures, relationship shifts, and identity concerns. By offering an environment that values safety and respect, he helps people reconnect with inner strengths and take actionable steps toward healing and purpose.
Ryan’s practice prioritizes personal growth and meaningful skill development, guiding clients to explore values, improve relationships, and find sustainable ways to cope with stress, anxiety, depression, and other challenges. He aims to empower each person to move forward with increased clarity and confidence.
Ryan has substantial experience working with varied populations, including young adults, veterans, first responders, and people processing grief, trauma, or major life changes. He brings a compassionate, affirming presence to sessions and pays particular attention to the unique needs of men managing career pressures, relationship shifts, and identity concerns. By offering an environment that values safety and respect, he helps people reconnect with inner strengths and take actionable steps toward healing and purpose.
Ryan’s practice prioritizes personal growth and meaningful skill development, guiding clients to explore values, improve relationships, and find sustainable ways to cope with stress, anxiety, depression, and other challenges. He aims to empower each person to move forward with increased clarity and confidence.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesDepressionCoachingCompassion fatigueADHD
Additional Focus Areas
CancerCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsDivorce and separationFatherhood issuesFirst responder issuesForgivenessGuilt and shameIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ryan Urzen have?
Ryan Urzen has 10 years of experience.
Is Ryan Urzen a licensed therapist?
Yes. He holds the LMHC credential - Licensed Mental Health Counselor - and is licensed in Florida under FL LMHC MH18942.
In which languages does Ryan Urzen provide therapy?
Ryan Urzen provides therapy in English.
Where is Ryan Urzen located?
Ryan Urzen is located in Florida.
How can I work with Ryan Urzen as my therapist?
Individuals can work with Ryan Urzen through video calls, phone sessions, live chat, or text-based messaging.
Does Ryan Urzen work with international clients?
Ryan Urzen does not currently work with international clients.
How much does therapy with Ryan Urzen cost?
The cost of therapy can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Flexible Online Care
Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take committed action even when difficult thoughts and feelings arise. It is often useful for managing anxiety, stress, and life transitions by encouraging practical steps toward what matters most.Attachment-Based Therapy explores patterns in relationships and early emotional bonds to improve current connection and communication. This approach can be especially helpful for repairing relationship difficulties, addressing intimacy-related concerns, and understanding reactions rooted in past connections.
Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship in which the therapist follows the client’s lead and fosters self-directed growth. It works well for individuals seeking to build self-esteem, process grief, or navigate personal change.
Finding the right approach is part of the therapeutic process, and Ryan works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He tailors the work over time so therapy remains relevant and effective.
Online sessions offer practical flexibility, with options for video calls, phone appointments, live chat, or text-based messaging. These formats make it easier to fit therapy into a busy life, maintain continuity during transitions, and access licensed professionals from different settings while supporting consistent progress.