Ryan Sheehan, LCSW
LCSW guiding change and resilience
- Anxiety and stress support
- LGBT-affirming care
- Flexible online sessions
About Ryan Sheehan
Ryan Sheehan is a Licensed Clinical Social Worker (LCSW) with six years of professional experience, licensed to practice in both Illinois and Virginia. As an LCSW he brings clinical social work training and psychotherapy skills to help people navigate emotional and interpersonal challenges. He is based in Illinois and draws on practical, evidence-informed methods to support clients through change.
Ryan approaches therapy from a perspective that honors each person as the expert of their own life. He emphasizes clients' strengths and resilience while offering guidance for overcoming obstacles such as stress, anxiety, low self-esteem, depression, ADHD, addictions, and relationship or family concerns. His work also includes support for trauma and abuse, grief, intimacy-related issues, parenting and caregiver stress, career transitions, bipolar disorder, and coping with life changes. Ryan values the courage it takes to begin therapy and aims to provide steady, collaborative support as clients pursue a more fulfilling and balanced life.
Ryan approaches therapy from a perspective that honors each person as the expert of their own life. He emphasizes clients' strengths and resilience while offering guidance for overcoming obstacles such as stress, anxiety, low self-esteem, depression, ADHD, addictions, and relationship or family concerns. His work also includes support for trauma and abuse, grief, intimacy-related issues, parenting and caregiver stress, career transitions, bipolar disorder, and coping with life changes. Ryan values the courage it takes to begin therapy and aims to provide steady, collaborative support as clients pursue a more fulfilling and balanced life.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBDSM, kink, and alternative sex cultureCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesForgivenessGuilt and shameHIV / AIDSImpulsivityIsolation / lonelinessLife purposeMen's issuesMood disordersPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Ryan Sheehan have?
Ryan Sheehan has 6 years of professional experience.
Is Ryan Sheehan a licensed therapist?
Yes, Ryan Sheehan holds the credential LCSW. License details are IL LCSW 149023568 and VA LCSW 0904017718.
In which languages does Ryan Sheehan provide therapy?
Ryan Sheehan provides therapy in English.
Where is Ryan Sheehan located?
Ryan Sheehan is located in Illinois.
How can I work with Ryan Sheehan as my therapist?
You can work with Ryan Sheehan through video calls, phone sessions, live chat, or text-based messaging.
Does Ryan Sheehan work with international clients?
Ryan Sheehan does not currently work with international clients.
How much does therapy with Ryan Sheehan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Approaches and Online Therapy Options
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a more meaningful life while learning to accept difficult thoughts and feelings. ACT can be useful for stress, anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns through practical strategies and skill-building, often effective for anxiety, depression, and problems with motivation or attention. Client-Centered Therapy emphasizes a collaborative, empathic relationship in which the therapist provides nonjudgmental support and helps clients access their own resources for growth.Finding the right approach is part of the therapeutic process. Ryan works collaboratively with clients to determine which methods fit their needs, goals, and preferences, and may integrate elements from different approaches as appropriate. This shared decision-making helps tailor sessions to the individual.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options let clients engage in therapy from home or other convenient locations, accommodate varying schedules, and support ongoing contact between sessions. Licensed professionals can adapt these formats to deliver effective, goal-focused care that fits each client's life.