Dr. Russell Gaede, LCMHC
LCMHC with 25 years experience
- Anxiety and stress
- Addiction and recovery
- Relationship and family
About Dr. Russell Gaede
Dr. Russell Gaede is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with 25 years of clinical experience helping people navigate stress, anxiety, addiction, relationship and family challenges, depression, grief, and a wide range of mood and behavior concerns. He holds a Master’s Degree in Mental Health Counseling, a post-master’s certificate in Marriage and Family Therapy, and a Doctorate in Clinical Psychology - credentials that reflect graduate training in counseling, additional specialization in family therapy, and advanced clinical preparation in psychological assessment and treatment.
He draws from evidence-informed approaches including Cognitive Behavioral Therapy, Existential and Humanistic perspectives, Mindfulness techniques, and Solution-Focused methods, tailoring interventions to each person’s needs and preferences. His background includes work with young adults and adults, individuals involved with the justice system, people coping with addiction, and those facing depression or anxiety, as well as experience teaching at the undergraduate and graduate levels.
Dr. Gaede welcomes clients across the LGBTQ+ community and works with parents of LGBTQ+ individuals. He offers flexible session formats - video, phone, live chat, and text-based messaging - and accepts international clients depending on availability. Known for bringing focus and a sense of humor to therapy, he combines professional experience with an approachable style. Outside of clinical work he is an Ironman triathlete, and he aims to help clients find direction, practical tools, and renewed purpose in their lives.
He draws from evidence-informed approaches including Cognitive Behavioral Therapy, Existential and Humanistic perspectives, Mindfulness techniques, and Solution-Focused methods, tailoring interventions to each person’s needs and preferences. His background includes work with young adults and adults, individuals involved with the justice system, people coping with addiction, and those facing depression or anxiety, as well as experience teaching at the undergraduate and graduate levels.
Dr. Gaede welcomes clients across the LGBTQ+ community and works with parents of LGBTQ+ individuals. He offers flexible session formats - video, phone, live chat, and text-based messaging - and accepts international clients depending on availability. Known for bringing focus and a sense of humor to therapy, he combines professional experience with an approachable style. Outside of clinical work he is an Ironman triathlete, and he aims to help clients find direction, practical tools, and renewed purpose in their lives.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTGriefIntimacy-related issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue
Additional Focus Areas
Blended family issuesCo-morbidityCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsFirst responder issuesForgivenessLife purposeMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Sex addiction
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Existential Therapy Mindfulness Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Dr. Russell Gaede have?
Dr. Russell Gaede has 25 years of experience.
Is Dr. Russell Gaede a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are UT LCMHC 268792-6004.
In which languages does Dr. Russell Gaede provide therapy?
Dr. Russell Gaede provides therapy in English.
Where is Dr. Russell Gaede located?
Dr. Russell Gaede is located in Utah.
How can I work with Dr. Russell Gaede as my therapist?
You can work with Dr. Russell Gaede through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Russell Gaede work with international clients?
Yes, Dr. Russell Gaede works with international clients.
How much does therapy with Dr. Russell Gaede cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Dr. Russell Gaede integrates Cognitive Behavioral Therapy and Mindfulness-based techniques to address patterns of thinking and behavior while teaching practical skills to manage symptoms such as anxiety, depression, panic, and obsessive tendencies. CBT focuses on identifying and changing unhelpful thought patterns and behaviors, which can be useful for mood disorders, panic attacks, and compulsive behaviors. Mindfulness Therapy emphasizes present-moment awareness and stress-reduction practices that help with emotion regulation, coping with life changes, and reducing rumination.He also draws on Existential Therapy to explore meaning, values, and life purpose when clients are facing transitions, grief, or questions about identity and commitment. That approach helps people confront big life questions and make choices aligned with their priorities. Finding the right approach is part of the work together - Dr. Gaede collaborates with each client to select and adapt methods based on individual goals, preferences, and life circumstances.
Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, distance, and different comfort levels with therapy. These options make it easier to maintain continuity of care, try different session formats, and access licensed professionals from varied locations, while tailoring the process to what works best for the client.