Rue "Lashelle" Tennyson, LPC

Oklahoma counselor supporting life change and healing

Stress and anxiety support
Trauma and relationship work
Life transitions assistance

About Rue "Lashelle" Tennyson

Rue "Lashelle" Tennyson is a licensed mental health professional based in Oklahoma with 18 years of experience supporting people through stress, anxiety, trauma, abuse, low motivation, self-esteem struggles, low confidence, depression, and life transitions. She brings a steady, compassionate approach that emphasizes practical coping alongside emotional healing, helping individuals explore their thoughts and feelings in ways that promote clearer perspectives and healthier choices.

As an LPC - which stands for Licensed Professional Counselor - she is qualified to provide counseling services in Oklahoma and draws on a range of therapeutic techniques to meet each person where they are. Rue "Lashelle" prioritizes creating an open and nonjudgmental space so concerns can be shared honestly, and she works collaboratively with clients to build strategies that fit their values and daily realities. She recognizes that reaching out for help takes courage and is committed to supporting clients through the process of finding greater fulfillment and wellbeing.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesDepression

Also Specializes In

Family conflictsGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional Focus Areas

Caregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic Approach

Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Rue "Lashelle" Tennyson have?

Rue "Lashelle" Tennyson has 18 years of professional experience.

Is Rue "Lashelle" Tennyson a licensed therapist?

Yes. She holds the credential LPC. License details: OK LPC LPC05122.

In which languages does Rue "Lashelle" Tennyson provide therapy?

She provides therapy in English.

Where is Rue "Lashelle" Tennyson located?

She is located in Oklahoma.

How can I work with Rue "Lashelle" Tennyson as my therapist?

You can work with Rue "Lashelle" Tennyson through video calls, phone sessions, live chat, or text-based messaging.

Does Rue "Lashelle" Tennyson work with international clients?

Rue "Lashelle" Tennyson does not currently work with international clients.

How much does therapy with Rue "Lashelle" Tennyson cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small, meaningful actions aligned with their values while learning to accept difficult thoughts and feelings. It can be useful for anxiety, stress, and navigating life changes. Attachment-Based Therapy focuses on patterns in relationships and early bonding experiences, helping people understand how attachment styles affect intimacy, communication, and emotional safety. This approach can support healing around relationship challenges and trauma. Cognitive Behavioral Therapy (CBT) is a practical, skills-based method that explores the connections between thoughts, feelings, and behaviors to reduce symptoms of anxiety and depression and improve coping.

Choosing the right approach is part of the therapeutic process. Rue "Lashelle" Tennyson collaborates with each person to identify the methods that best match their needs, goals, and preferences, and adjusts the approach as progress unfolds. Therapists and licensed professionals often blend strategies to fit individual situations.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain consistency during life transitions, and receive ongoing support from a distance while working toward personal goals.

Ready to start therapy with Rue "Lashelle" Tennyson?

Take the first step toward a better you.

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