Rose Lott, LMHC

Rose Lott is a licensed mental health counselor (LMHC) practicing in Florida with 24 years of clinical experience. She has provided online individual and family therapy since the pandemic and offers a relaxed, respectful atmosphere that encourages open conversation and collaboration.

Rose focuses on building trust and rapport from the first session and works with each person to define clear, achievable treatment goals. She brings a blend of clinical skill and empathy to her work and is described by her training as experienced, compassionate, knowledgeable, humble, and caring. She believes that each person is the expert in their own story and that existing strengths play a central role in moving through challenges.

Her clinical background includes work with adolescents and adults ages 13 to 70 and older on issues such as stress, anxiety, addictions, grief and loss, self-esteem, depression, relationship and family concerns, trauma and abuse, sleep problems, anger, bipolar disorder, ADHD, and coping with life changes. She also attends to areas like abandonment, aging and geriatric issues, autism and Asperger syndrome, body image, caregiver stress, chronic illness and pain, codependency, communication difficulties, and divorce or separation.

Therapeutic tools Rose uses include cognitive behavioral techniques, motivational interviewing, dialectical behavior therapy, gestalt and person-centered elements, relapse prevention, grounding and mindfulness practices, anger management, and self-esteem building exercises. She is willing to incorporate spirituality when requested and aims for a holistic approach that supports long-term growth and coping.