Rosa Howard-Poston, LMHC, LCMHC
- Bilingual English Spanish
- Stress and addiction support
- Trauma and relationship care
About Rosa Howard-Poston
Her therapeutic style is down-to-earth and interactive, blending client-centered listening with cognitive-behavioral strategies and mindfulness practices to meet each person where they are. Sessions are shaped around the client s specific goals, and she focuses on practical tools and guidance to help clients move toward meaningful change. Rosa has worked with a wide range of concerns, including stress and anxiety, depression, addictions, bipolar disorder, ADHD, trauma and abuse, relationship and family issues, grief and loss, parenting challenges, intimacy-related issues, sleep problems, career concerns, and compassion fatigue.
Rosa is bilingual in English and Spanish and draws on a variety of clinical techniques to tailor work for individuals, couples, and families. She emphasizes connection, empowerment, and collaboration, and welcomes people who are ready to take steps toward healing and growth. Prospective clients can expect a supportive, goal-focused partnership aimed at finding practical ways to improve daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rosa Howard-Poston have?
Rosa Howard-Poston has 25 years of experience.
Is Rosa Howard-Poston a licensed therapist?
Yes. She holds the credentials LMHC and LCMHC, which indicate licensure to practice as a mental health counselor. License details are NY LMHC 007965 and NC LCMHC 16015.
In which languages does Rosa Howard-Poston provide therapy?
She provides therapy in English and Spanish.
Where is Rosa Howard-Poston located?
Rosa Howard-Poston is located in North Carolina.
How can I work with Rosa Howard-Poston as my therapist?
You can work with Rosa Howard-Poston through video calls, phone sessions, live chat, or text-based messaging.
Does Rosa Howard-Poston work with international clients?
Rosa Howard-Poston does not currently work with international clients.
How much does therapy with Rosa Howard-Poston cost?
The cost of therapy can vary depending on factors such as your location and the therapist s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rosa Howard-Poston uses client-centered therapy to create a respectful, nonjudgmental space where the client s experiences and goals shape the work. This approach emphasizes empathy and collaboration and is helpful for building self-understanding and improving relationships. She also employs cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and behaviors and learning practical skills to reduce symptoms of anxiety, depression, and stress. Mindfulness therapy is another key component of her practice, offering simple attention and breathing techniques that can help manage emotional reactivity and improve focus in daily life.
Finding the right approach is part of the therapeutic process, and Rosa works collaboratively with each client to determine what methods fit their needs, goals, and preferences. She adapts techniques over time so the work stays relevant and effective.
Online therapy with Rosa is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and geographic convenience. These options make it easier to access consistent support, maintain momentum between sessions, and choose the communication style that feels most comfortable for the client.
Ready to start therapy with Rosa Howard-Poston?
Take the first step toward a better you.