Roberto (BO) Hess, LCSW
Compassionate LCSW focused on trauma recovery and addiction support
- CBT and DBT
- EMDR and mindfulness
- Accepts international clients
About Roberto (BO) Hess
We are all just walking each other home - Rumi
Roberto (BO) Hess is a Licensed Clinical Social Worker (LCSW) based in North Carolina who provides compassionate, evidence-informed therapy for people coping with stress, anxiety, addictions, trauma and abuse, sleep problems, anger, grief, eating concerns, parenting challenges, bipolar disorder, depression, and related life adjustments. He also works with issues such as abandonment, co-morbidity, codependency, dissociation, substance use, isolation, and first responder concerns. His practice emphasizes practical skills and emotional insight to help clients move through difficult moments and rebuild stability.
Hess understands that reaching out for help can feel hard and that feelings of shame, embarrassment, or anger often accompany the decision to seek support. He speaks to the experience of being caught in the middle of a storm and believes people can become stuck in patterns that do not resolve on their own. In therapy he positions himself as a guide and mentor - assisting clients as they navigate life’s rougher passages and discover new pathways forward.
He draws from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), mindfulness therapy, and motivational interviewing to tailor care to each person’s needs. Hess values an authentic therapeutic relationship built on trust, honesty, and appropriate humor, and he aims to create a comfortable space where clients can work toward meaningful change.
Roberto (BO) Hess is a Licensed Clinical Social Worker (LCSW) based in North Carolina who provides compassionate, evidence-informed therapy for people coping with stress, anxiety, addictions, trauma and abuse, sleep problems, anger, grief, eating concerns, parenting challenges, bipolar disorder, depression, and related life adjustments. He also works with issues such as abandonment, co-morbidity, codependency, dissociation, substance use, isolation, and first responder concerns. His practice emphasizes practical skills and emotional insight to help clients move through difficult moments and rebuild stability.
Hess understands that reaching out for help can feel hard and that feelings of shame, embarrassment, or anger often accompany the decision to seek support. He speaks to the experience of being caught in the middle of a storm and believes people can become stuck in patterns that do not resolve on their own. In therapy he positions himself as a guide and mentor - assisting clients as they navigate life’s rougher passages and discover new pathways forward.
He draws from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), eye movement desensitization and reprocessing (EMDR), mindfulness therapy, and motivational interviewing to tailor care to each person’s needs. Hess values an authentic therapeutic relationship built on trust, honesty, and appropriate humor, and he aims to create a comfortable space where clients can work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentAntisocial personalityAvoidant personalityBody imageCo-morbidityCodependencyCoping with natural or human-caused disasterDissociationDrug and alcohol addictionEmptinessFamily problemsFirst responder issuesGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSex addictionSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaYoung adult issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Roberto (BO) Hess have?
Roberto (BO) Hess has 3 years of professional experience providing mental health and addiction-focused care.
Is Roberto (BO) Hess a licensed therapist?
Yes. He holds the credential LCSW, which stands for Licensed Clinical Social Worker. His license details are NC LCSW C011628.
In which languages does Roberto (BO) Hess provide therapy?
Roberto (BO) Hess provides therapy in English.
Where is Roberto (BO) Hess located?
He is located in North Carolina.
How can I work with Roberto (BO) Hess as my therapist?
You can work with Roberto (BO) Hess through video calls, phone sessions, live chat, or text-based messaging.
Does Roberto (BO) Hess work with international clients?
Yes. Roberto (BO) Hess works with international clients.
How much does therapy with Roberto (BO) Hess cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Care
Roberto (BO) Hess blends established therapeutic methods to address symptoms and patterns that show up in daily life. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thoughts and behaviors so clients can reduce anxiety, manage depression, and improve coping skills. Dialectical Behavior Therapy (DBT) teaches practical skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness, making it useful for intense emotions and relationship challenges. Eye Movement Desensitization and Reprocessing (EMDR) offers a structured way to process traumatic memories and lessen their emotional charge, often helping people who struggle with trauma-related symptoms.Deciding which approach to use is a collaborative process. The therapist works with each person to assess needs, preferences, and goals, and then tailors techniques and pacing so the work fits the client’s life and readiness. Clients are invited to give feedback throughout treatment to refine the plan.
Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, reduces travel time, and makes it easier to maintain regular sessions from different locations. Licensed professionals can deliver the same therapeutic techniques remotely, allowing consistent progress while fitting care into everyday life.