Rita Porter, LCPC
Experienced Illinois therapist for life transitions
- Stress and anxiety
- Addiction support
- Relationship and family work
About Rita Porter
Rita’s work emphasizes collaboration and respect for each person’s unique story. She helps clients navigate transitions, repair and strengthen relationships, address addictive behaviors, and rebuild personal resilience. Whether the focus is managing mood symptoms, improving communication within a family, or finding renewed purpose during midlife, Rita tailors interventions to fit individual goals and life circumstances.
Clients can expect an approach that blends evidence-informed techniques with empathy and practical tools for day-to-day coping. Rita seeks to create a space where people can explore difficult emotions, develop healthier patterns, and cultivate greater self-compassion and agency as they move toward meaningful change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rita Porter have?
Rita Porter has 32 years of professional experience as a therapist.
Is Rita Porter a licensed therapist?
Yes. Rita Porter holds the LCPC credential, which stands for Licensed Clinical Professional Counselor. Her license details are IL LCPC 180.002881.
In which languages does Rita Porter provide therapy?
Rita Porter provides therapy in English.
Where is Rita Porter located?
Rita Porter is located in Illinois.
How can I work with Rita Porter as my therapist?
You can work with Rita Porter through video calls, phone sessions, live chat, or text-based messaging.
Does Rita Porter work with international clients?
Rita Porter does not currently work with international clients.
How much does therapy with Rita Porter cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches tailored for online care
Rita Porter integrates Acceptance and Commitment Therapy (ACT) into her work to help people clarify their values and take committed action even when difficult thoughts or feelings are present. ACT can be useful for clients coping with anxiety, depression, and life transitions who want practical ways to live in line with what matters to them.
She also uses Cognitive Behavioral Therapy (CBT), a skills-based approach that helps clients identify and shift unhelpful thinking patterns and behaviors. CBT is commonly applied for anxiety, mood concerns, and challenges with coping and problem solving.
Client-Centered Therapy informs Rita’s overall stance, emphasizing empathy and collaboration so the client’s priorities guide the pace and focus of sessions. This approach supports personal insight, self-compassion, and growth across a wide range of issues.
Finding the right approach is part of the therapeutic process, and Rita works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time and adapts them to the practical realities of a client’s life.
Online therapy with Rita is offered by video call, phone session, live chat, or text-based messaging, providing flexibility for those with busy schedules, mobility limitations, or caregiving responsibilities. These options make it easier to maintain consistency in care, access support from home, and fit therapy into everyday life without sacrificing therapeutic depth.