Rickey McGregor, LMHC
- Stress and anxiety
- Relationship support
- Career and self-esteem
About Rickey McGregor
Rickey emphasizes a collaborative style that supports clients as they take steps toward a more fulfilling and satisfying life. He recognizes that reaching out for help requires courage and is committed to empowering clients through practical strategies and attentive listening. Whether addressing day-to-day stressors or deeper relational or emotional concerns, he works to create clear goals and tailored interventions that meet the unique needs of each client.
Clients work with Rickey to build skills, increase insight, and develop actionable plans for change. He aims to be a steady source of support while facilitating progress toward improved well-being and stronger relationships, always honoring the pace and priorities of the person he is working with.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rickey McGregor have?
Rickey McGregor has 13 years of professional experience.
Is Rickey McGregor a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are WA LMHC LH60608026.
In which languages does Rickey McGregor provide therapy?
Rickey McGregor provides therapy in English.
Where is Rickey McGregor located?
Rickey McGregor is located in Washington.
How can I work with Rickey McGregor as my therapist?
You can work with Rickey McGregor through video calls, phone sessions, live chat, or text-based messaging.
Does Rickey McGregor work with international clients?
Rickey McGregor does not currently work with international clients.
How much does therapy with Rickey McGregor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and EFT Online with Rickey McGregor
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and behaviors and replace them with more constructive patterns. It is practical and goal-oriented, often used for issues like anxiety, depression, stress, and challenges with motivation and confidence.
Emotionally-Focused Therapy, or EFT, focuses on understanding and shifting emotional responses within relationships. It helps clients and couples recognize emotional patterns, improve communication, and deepen connection when dealing with relationship strain, intimacy-related concerns, or attachment and abandonment issues.
Determining the best approach is part of the therapeutic process. Rickey works collaboratively with each client to assess needs, preferences, and goals, then tailors strategies from these approaches to fit the individual or couple. This collaborative planning helps ensure the work aligns with what matters most to the client.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life. These options provide flexibility for scheduling, allow continuity of care from different locations within Washington, and let clients choose the format that feels most comfortable while working with a licensed professional.