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Rhonda Thomas, MD, LCSW-C, LCSW

Supportive clinician for stress, trauma, and change
  • Stress and anxiety help
  • Trauma recovery support
  • Caregiver and veteran support

About Rhonda Thomas

Rhonda Thomas is a licensed clinician practicing in Maryland and Virginia with 14 years of professional experience. She holds the credentials MD, LCSW-C, and LCSW - indicating training as a medical doctor and clinical social work licensure focused on therapeutic practice. Over the course of her career she has supported people dealing with stress, anxiety, trauma and abuse, low motivation, self-esteem and confidence concerns, depression, and the challenges that come with major life changes.

Rhonda brings a strengths-oriented perspective to her work, holding the belief that each person is the expert of their own story and already has resources that can be mobilized for healing. She frames therapy as a courageous step toward a more fulfilling life and positions herself as a supportive partner who helps clients identify goals, build coping skills, and increase resilience. Her practice also gives attention to caregiver stress, isolation and loneliness, issues affecting veterans and members of the armed forces, mood disorders, postpartum depression, and women's concerns.

Clients can expect an empowering approach focused on practical strategies and steady encouragement as they work through trauma, anxiety, or life transitions. Rhonda aims to help people strengthen self-love, improve social confidence, and navigate the emotional complexities of recovery and change.

Areas of Expertise

Additional Focus Areas

Caregiver issues and stressIsolation / lonelinessVeteran and Armed Forces IssuesMood disordersNarcissismParanoiaPostpartum depressionPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT)

Frequently Asked Questions

How much experience does Rhonda Thomas have?

Rhonda Thomas has 14 years of professional experience in clinical practice.

Is Rhonda Thomas a licensed therapist?

Yes. She holds these credentials: MD, LCSW-C, LCSW. License details: MD LCSW-C 33360, VA LCSW 0904006585.

In which languages does Rhonda Thomas provide therapy?

Rhonda Thomas provides therapy in English.

Where is Rhonda Thomas located?

Rhonda Thomas is located in Maryland.

How can I work with Rhonda Thomas as my therapist?

You can work with Rhonda Thomas through video calls, phone sessions, live chat, or text-based messaging.

Does Rhonda Thomas work with international clients?

Rhonda Thomas does not currently work with international clients.

How much does therapy with Rhonda Thomas cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Cognitive Behavioral Therapy (CBT) is a core part of Rhonda Thomas's practice. CBT focuses on identifying unhelpful thoughts and patterns, then developing practical skills to change behaviors and reduce symptoms of anxiety, depression, and stress. It is well suited to people seeking structured tools to manage mood and day-to-day challenges.

Alongside CBT, Rhonda emphasizes an empowerment-focused, supportive style that helps clients recognize their strengths and take deliberate steps toward goals. This collaborative stance is aimed at building confidence, improving self-esteem, and guiding recovery from trauma and life transitions.

Finding the right approach is part of the therapeutic process. Rhonda works together with each person to determine which methods fit their needs, goals, and preferences, and she adjusts strategies over time as progress is made.

Online therapy with Rhonda is offered via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit appointments into busy schedules, maintain continuity of care during life changes, and access support from home or on the go while working with licensed professionals and therapists.

Ready to start therapy with Rhonda Thomas?

Take the first step toward a better you.