Rhonda "Noelle" Grimes, LPC-MHSP
- Stress and anxiety
- Trauma and abuse
- CBT and ACT
About Rhonda "Noelle" Grimes
Rhonda approaches therapy with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual goals and circumstances. She blends practical strategies and supportive listening to address issues such as panic attacks, social anxiety, impulsivity, isolation, communication challenges, and struggles with guilt or forgiveness.
Beginning therapy can take courage, and Rhonda affirms that first step as part of the healing process. She works collaboratively to identify priorities and develop goals that feel meaningful and achievable. Prospective clients should note that she is not available for evening appointments at this time and is currently at capacity for evening scheduling.
Rhonda provides services in English and offers multiple ways to connect, aiming to make care accessible for people living in Tennessee who are seeking steady, experienced guidance through life transitions and mental health challenges.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rhonda "Noelle" Grimes have?
Rhonda "Noelle" Grimes has 28 years of experience providing therapy.
Is Rhonda "Noelle" Grimes a licensed therapist?
Yes. She holds the LPC-MHSP credential - Licensed Professional Counselor, Mental Health Service Provider. License details are TN LPC-MHSP 4133.
In which languages does Rhonda "Noelle" Grimes provide therapy?
Rhonda provides therapy in English.
Where is Rhonda "Noelle" Grimes located?
Rhonda is located in Tennessee.
How can I work with Rhonda "Noelle" Grimes as my therapist?
You can work with Rhonda through video calls, phone sessions, live chat, or text-based messaging.
Does Rhonda "Noelle" Grimes work with international clients?
Rhonda "Noelle" Grimes does not currently work with international clients.
How much does therapy with Rhonda "Noelle" Grimes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Rhonda uses Acceptance and Commitment Therapy - ACT - to help people notice difficult thoughts and feelings without letting them dictate actions. ACT focuses on values-based living and can be useful for anxiety, depression, and problems with motivation. Client-Centered Therapy is another core approach she uses; it emphasizes empathic listening and a nonjudgmental partnership so individuals feel understood and empowered to find their own solutions. Cognitive Behavioral Therapy - CBT - offers practical tools to identify and change unhelpful thinking patterns and behaviors, which can reduce symptoms of anxiety, panic, and depression.
Finding the right combination of approaches is part of the therapeutic work. Rhonda collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the plan over time as progress and priorities evolve.
Online therapy with Rhonda is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support during life transitions, and fit sessions into daily routines without traveling to an office.
Ready to start therapy with Rhonda "Noelle" Grimes?
Take the first step toward a better you.