Regina Hughes, LCPC
Experienced Illinois LCPC supporting life changes
- Trauma and anxiety care
- Family and relationship support
- 23 years experience
About Regina Hughes
Regina Hughes is a licensed LCPC (Licensed Clinical Professional Counselor) based in Illinois who brings 23 years of experience working with adults, teens, and families. She has supported clients in both inpatient and outpatient psychiatric settings and has experience addressing a wide range of concerns, including stress, anxiety, trauma and abuse, anger, bipolar disorder, depression, addictions, relationship and family difficulties, grief, intimacy-related issues, parenting challenges, self-esteem, career transitions, coping with life changes, ADHD, and related conditions such as autism and learning-related behavioral concerns.
Her clinical style is warm, open, and nonjudgmental, centered on creating a space where people feel heard, respected, and valued. Regina emphasizes a client-centered approach that honors each personâs experience and collaborates with them to set meaningful goals. She draws on evidence-informed methods tailored to each individual, selecting techniques that fit the clientâs needs rather than using a one-size-fits-all plan.
Regina integrates approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to address symptoms, improve coping, and build healthier relationships. She works to empower clients, helping them develop practical skills and new perspectives that support lasting change.
Taking the step to start therapy can be difficult, and Regina frames that decision as a courageous move toward greater well-being. She aims to support and guide clients through the process with compassion and professional expertise, tailoring treatment plans to each personâs unique strengths and challenges.
Her clinical style is warm, open, and nonjudgmental, centered on creating a space where people feel heard, respected, and valued. Regina emphasizes a client-centered approach that honors each personâs experience and collaborates with them to set meaningful goals. She draws on evidence-informed methods tailored to each individual, selecting techniques that fit the clientâs needs rather than using a one-size-fits-all plan.
Regina integrates approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy to address symptoms, improve coping, and build healthier relationships. She works to empower clients, helping them develop practical skills and new perspectives that support lasting change.
Taking the step to start therapy can be difficult, and Regina frames that decision as a courageous move toward greater well-being. She aims to support and guide clients through the process with compassion and professional expertise, tailoring treatment plans to each personâs unique strengths and challenges.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Existential Therapy Gottman Method Hypnotherapy Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Regina Hughes have?
Regina Hughes has 23 years of experience.
Is Regina Hughes a licensed therapist?
Yes. She holds the LCPC credential. License details: IL LCPC 180004763.
In which languages does Regina Hughes provide therapy?
Therapy is provided in English.
Where is Regina Hughes located?
Regina Hughes is located in Illinois.
How can I work with Regina Hughes as my therapist?
You can work with Regina Hughes through video calls, phone sessions, live chat, or text-based messaging.
Does Regina Hughes work with international clients?
Yes, Regina Hughes works with international clients.
How much does therapy with Regina Hughes cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Regina uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take committed action, even when difficult thoughts or feelings are present. ACT is useful for people managing anxiety, stress, and life transitions because it focuses on meaningful change rather than symptom elimination alone.
She also employs Client-Centered Therapy, which prioritizes empathy, active listening, and a nonjudgmental stance so clients can explore their experiences and find their own solutions. This approach supports growth, self-understanding, and stronger relationships.
Regina incorporates Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns and develop practical coping skills for issues like depression, anxiety, and behavioral challenges. She combines these methods thoughtfully, adapting them to each person's goals and circumstances.
Finding the right therapeutic approach is part of the process, and Regina works collaboratively with clients to determine which methods fit best based on their needs, goals, and preferences. She views therapy as a partnership and adjusts the plan as progress and priorities evolve.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity of care during life changes, and connect with licensed professionals from different locations while still receiving structured, goal-focused support.