Rebecca Smith, LMHC, LPC
Guiding practical change with evidence-informed care
- Stress and anxiety
- Addictions and grief
- Flexible online sessions
About Rebecca Smith
Rebecca Smith is a licensed mental health professional with more than 16 years of clinical experience, holding the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor. She works from Massachusetts and draws on a broad clinical toolkit to help people manage stress, anxiety, mood difficulties, addictions, grief, and the many challenges that arise with life changes.
Rebecca approaches therapy with a belief that each person holds strengths and resources that can be used to navigate change. She combines structured, evidence-informed techniques with empathic listening to meet clients where they are and move toward clear, achievable goals. Her practice addresses a wide range of concerns including relationship and family difficulties, trauma and abuse, sleep problems, anger, low self-esteem, ADHD, bipolar disorder, and compassion fatigue, as well as issues such as chronic pain, codependency, and isolation.
In session Rebecca tailors interventions to individual needs, drawing from methods such as Cognitive Behavioral Therapy, Mindfulness-based approaches, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and client-centered strategies. She emphasizes collaboration and practical skill-building so clients can apply new tools between sessions. Rebecca aims to create a professional and supportive space where people can explore patterns, strengthen coping, and work toward meaningful change at a pace that fits their life.
Rebecca approaches therapy with a belief that each person holds strengths and resources that can be used to navigate change. She combines structured, evidence-informed techniques with empathic listening to meet clients where they are and move toward clear, achievable goals. Her practice addresses a wide range of concerns including relationship and family difficulties, trauma and abuse, sleep problems, anger, low self-esteem, ADHD, bipolar disorder, and compassion fatigue, as well as issues such as chronic pain, codependency, and isolation.
In session Rebecca tailors interventions to individual needs, drawing from methods such as Cognitive Behavioral Therapy, Mindfulness-based approaches, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and client-centered strategies. She emphasizes collaboration and practical skill-building so clients can apply new tools between sessions. Rebecca aims to create a professional and supportive space where people can explore patterns, strengthen coping, and work toward meaningful change at a pace that fits their life.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseSleeping disordersAnger managementSelf esteemBipolar disorderCompassion fatigueADHD
Additional Focus Areas
AbandonmentChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsDivorce and separationDomestic violenceDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImmigration issuesIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Smoking / vaping cessationSocial anxiety and phobiaWomen's issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Smith have?
Rebecca Smith has 16 years of professional experience in mental health care.
Is Rebecca Smith a licensed therapist?
Yes. Rebecca Smith holds the credentials LMHC and LPC. License details are MA LMHC LMHC10002049 and TX LPC 17366.
In which languages does Rebecca Smith provide therapy?
Rebecca Smith provides therapy in English.
Where is Rebecca Smith located?
Rebecca Smith is located in Massachusetts.
How can I work with Rebecca Smith as my therapist?
You can work with Rebecca Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Smith work with international clients?
Rebecca Smith does not currently work with international clients.
How much does therapy with Rebecca Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Approaches for Online Therapeutic Work
Rebecca Smith uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to structure online sessions in ways that promote clear coping skills and values-based action. Cognitive Behavioral Therapy helps identify and shift unhelpful thinking and behavior patterns, which can be useful for anxiety, depression, sleep problems, and many day-to-day stressors. Acceptance and Commitment Therapy supports clients in clarifying what matters to them and building psychological flexibility, often helping with chronic stress, grief, and motivation challenges.Rebecca also integrates client-centered elements, offering an empathic, nonjudgmental stance so clients feel heard while practical strategies are introduced. Finding the right mix of approaches is part of the therapeutic process - Rebecca collaborates with each person to determine which methods fit their needs, goals, and preferences and adjusts the plan as progress is made.
Online therapy with Rebecca is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access regular support, practice skills between sessions, and maintain continuity of care when life circumstances change.