Rebecca Shaughnessy, LPC
- Stress and anxiety
- Relationship support
- Online sessions available
About Rebecca Shaughnessy
Rebecca believes that a strong therapeutic relationship can serve as the bridge between current struggles and future growth. She encourages small, manageable steps toward change and offers steady guidance for those who feel stuck. Rebecca works with a range of concerns, including depression, anxiety, stress, grief, trauma, mood disorders, obsessive-compulsive symptoms, panic disorder, and issues commonly affecting women.
Individuals seeking support for life transitions, coping challenges, or deeper emotional wounds can expect a respectful, empathetic practitioner who helps them explore solutions and build practical skills. Rebecca invites anyone who is struggling to reach out and begin the process of change together.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca Shaughnessy have?
Rebecca Shaughnessy has 5 years of experience.
Is Rebecca Shaughnessy a licensed therapist?
Yes. Rebecca holds the LPC credential. LPC stands for Licensed Professional Counselor. License details include AL LPC LPC04481 and VA LPC 0701012817.
In which languages does Rebecca Shaughnessy provide therapy?
Rebecca provides therapy in English.
Where is Rebecca Shaughnessy located?
Rebecca is located in Alabama.
How can I work with Rebecca Shaughnessy as my therapist?
You can work with Rebecca through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Shaughnessy work with international clients?
Rebecca Shaughnessy does not currently work with international clients.
How much does therapy with Rebecca Shaughnessy cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rebecca integrates Acceptance and Commitment Therapy and Client-Centered Therapy, and often uses Cognitive Behavioral Therapy techniques in treatment. Acceptance and Commitment Therapy (ACT) teaches skills for noticing thoughts and feelings without getting stuck in them, and encourages action guided by personal values - it can be helpful for stress, anxiety, and coping with life changes. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and supporting a person’s own capacity for growth - it is useful for building self-esteem, processing grief, and strengthening relationships. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing new behaviors to reduce symptoms of anxiety, depression, OCD, or panic.Finding the right approach is part of the therapeutic process. Rebecca works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and will adjust the plan as progress unfolds. Licensed professionals can blend these strategies to create a personalized path forward.
Online sessions offer flexibility and accessibility - video calls, phone sessions, live chat, and text-based messaging allow people to connect in ways that fit their schedule and comfort. These options make it easier to maintain continuity of care during life transitions and to access consistent support from licensed therapists when it is needed.
Ready to start therapy with Rebecca Shaughnessy?
Take the first step toward a better you.