Rebecca McDow, LPC
- Texas LPC
- Evening and weekend appointments
- Video phone chat text
About Rebecca McDow
She integrates practical techniques drawn from cognitive behavioral methods, solution-focused work, and reality therapy to help clients build coping skills, challenge unhelpful thoughts, and take concrete steps forward. Her style is non-judgmental and collaborative, designed to create a supportive environment where clients can explore options, set attainable targets, and practice new strategies between sessions.
Rebecca also works with issues such as eating and sleeping difficulties, anger, career concerns, ADHD, bipolar disorder, compassion fatigue, chronic illness and pain, and other areas where people seek clearer direction and better coping. She offers flexible scheduling, including evening appointments Monday through Friday and daily/evening options on weekends, to accommodate varied routines and commitments.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rebecca McDow have?
Rebecca McDow has 18 years of clinical experience working with adult clients.
Is Rebecca McDow a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC) and holds license TX LPC 18985.
In which languages does Rebecca McDow provide therapy?
Rebecca McDow provides therapy in English.
Where is Rebecca McDow located?
Rebecca McDow is located in Texas.
How can I work with Rebecca McDow as my therapist?
You can work with Rebecca McDow through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca McDow work with international clients?
Rebecca McDow does not currently work with international clients.
How much does therapy with Rebecca McDow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care Options
Rebecca McDow uses several established approaches to support clients in an online setting. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed actions even when difficult thoughts or feelings are present - this approach can be useful for anxiety, stress, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and a respectful therapeutic relationship so clients feel understood and empowered to set their own goals; it is well suited for work on self-esteem, grief, and relationship concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to distress and teaching practical strategies to change them - it is often helpful for depression, anxiety, and coping skills development.
Choosing the right approach is a collaborative process. Rebecca will work with each person to assess needs, preferences, and goals and will adapt techniques or combine approaches to fit what is most helpful for the individual.
Online therapy with Rebecca is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access licensed professionals from home or other convenient locations.