Rebecca Jarrell, LPCC, LPC
Experienced counselor specializing in grief and trauma
- CBT and mindfulness approaches
- Certified grief educator
- Accepts international clients
About Rebecca Jarrell
Rebecca Jarrell is a licensed counselor with 22 years of clinical experience who brings a calm, steady presence to therapy. She holds LPC and LPCC credentials - LPC means Licensed Professional Counselor and LPCC refers to a clinical mental health counseling credential - and completed both a Bachelor of Science in Psychology and a Master of Arts in Counseling at Sam Houston State University. Over her career she has worked in a range of clinical settings, from psychiatrist offices to inpatient psychiatric hospitals and private practice, gaining a breadth of experience supporting diverse needs.
Her practice emphasizes support for grief and loss, depression, anxiety, and trauma recovery. As a Certified Grief Educator, she combines practical tools with compassionate guidance to help people navigate complicated emotions and life transitions. Rebecca primarily uses Cognitive Behavioral Therapy, helping clients identify unhelpful thinking patterns and develop concrete skills to manage symptoms and improve daily functioning.
Rebecca believes that people often hold the seeds of their own solutions and that therapy is a collaborative journey to uncover them. She encourages clients to recognize the strength it takes to seek change and works to create a comfortable, respectful environment where each person feels seen and supported as they pursue clearer goals and healthier ways of coping.
Her practice emphasizes support for grief and loss, depression, anxiety, and trauma recovery. As a Certified Grief Educator, she combines practical tools with compassionate guidance to help people navigate complicated emotions and life transitions. Rebecca primarily uses Cognitive Behavioral Therapy, helping clients identify unhelpful thinking patterns and develop concrete skills to manage symptoms and improve daily functioning.
Rebecca believes that people often hold the seeds of their own solutions and that therapy is a collaborative journey to uncover them. She encourages clients to recognize the strength it takes to seek change and works to create a comfortable, respectful environment where each person feels seen and supported as they pursue clearer goals and healthier ways of coping.
Areas of Expertise
Also Specializes In
Relationship issuesFamily conflictsIntimacy-related issuesParenting issuesAnger managementSelf esteemCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAttachment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Sexual assault and abuseSocial anxiety and phobiaSomatizationWomen's issues
Therapeutic Approach
Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Rebecca Jarrell have?
Rebecca Jarrell has 22 years of experience.
Is Rebecca Jarrell a licensed therapist?
Yes, she holds these credentials: LPCC, LPC. License details: CA LPCC 16283, TX LPC 17788.
In which languages does Rebecca Jarrell provide therapy?
English
Where is Rebecca Jarrell located?
Texas
How can I work with Rebecca Jarrell as my therapist?
You can work with Rebecca Jarrell through video calls, phone sessions, live chat, or text-based messaging.
Does Rebecca Jarrell work with international clients?
Yes, Rebecca Jarrell works with international clients.
How much does therapy with Rebecca Jarrell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Rebecca Jarrell
Rebecca Jarrell commonly uses Cognitive Behavioral Therapy and Mindfulness Therapy to help clients build coping skills and change patterns that contribute to distress. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and acceptance strategies that can reduce reactivity and improve emotional regulation.She also integrates elements of Dialectical Behavior Therapy when clients need practical emotion-regulation, distress-tolerance, and interpersonal effectiveness skills. Each approach is presented in plain, actionable terms so clients can practice skills between sessions and track progress over time.
Finding the right approach is part of the therapeutic process - Rebecca works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Through discussion and trial, she tailors the plan to what helps the individual most.
Online therapy offers flexibility and accessibility, making it possible to work together by video calls, phone sessions, live chat, or text-based messaging. These options allow clients to receive support from licensed professionals without rearranging major aspects of daily life, making therapy easier to fit into work, family, and other commitments.