Raven Wilson, LMHC
Compassionate New York LMHC for life transitions
- Anxiety and stress support
- Relationship and family work
- Evidence-based therapies
About Raven Wilson
Her practice draws on evidence-based methods to address trauma, family dynamics, and personal barriers that can block progress. Raven focuses on practical coping strategies that help clients explore their experiences, strengthen resilience, and reconnect with a sense of purpose. She creates a supportive environment in which people can examine patterns, build healthier ways of relating to themselves and others, and pursue meaningful change.
LMHC stands for Licensed Mental Health Counselor, a credential that indicates formal training to provide professional counseling and psychotherapy. Raven’s approach combines empathy with structured techniques so clients can develop clearer insight, more effective communication, and sustainable coping skills over time.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Raven Wilson have?
Raven Wilson has 6 years of experience.
Is Raven Wilson a licensed therapist?
Yes. Raven Wilson holds the LMHC credential, which stands for Licensed Mental Health Counselor. License details are NY LMHC 010789-01.
In which languages does Raven Wilson provide therapy?
Raven Wilson provides therapy in English.
Where is Raven Wilson located?
Raven Wilson is located in New York.
How can I work with Raven Wilson as my therapist?
You can work with Raven Wilson through video calls, phone sessions, live chat, or text-based messaging.
Does Raven Wilson work with international clients?
Raven Wilson does not currently work with international clients.
How much does therapy with Raven Wilson cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Therapy
Raven Wilson integrates Acceptance and Commitment Therapy (ACT) to help clients clarify personal values and commit to small, purposeful actions even when difficult thoughts or feelings arise. ACT is useful for people managing anxiety, low motivation, or life changes who want to live in line with what matters to them.
She also uses Cognitive Behavioral Therapy (CBT) to identify and reshape unhelpful thought patterns and behaviors. CBT is effective for symptoms of depression, anxiety, and stress by providing practical tools for changing reactions and building more adaptive habits.
Finding the right approach is part of the therapeutic process and Raven works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. This collaborative process allows adjustments over time as goals evolve.
Online therapy with Raven can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the format that feels most manageable for starting and sustaining therapy.