Rachel Thornburg, LPC
- Trauma informed care
- CBT and EFT
- Flexible online sessions
About Rachel Thornburg
Her practice is informed by client-centered and trauma-aware principles, which means she aims to create a respectful, nonjudgmental atmosphere where each person’s story guides the therapeutic plan. Rachel draws on evidence-based methods such as Cognitive Behavioral Therapy and Emotionally-Focused approaches to help clients develop practical coping skills, reframe unhelpful patterns, and strengthen communication in relationships. She addresses complex topics including abandonment, codependency, body image, substance use, and first responder stress with sensitivity and clinical clarity.
Rachel emphasizes collaborative, individualized care that honors each person’s strengths and goals. Whether someone is seeking relief from panic attacks, support through life transitions, or tools to rebuild connection after conflict, she works alongside them to identify meaningful steps toward greater resilience and well-being.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Thornburg have?
Rachel Thornburg has 5 years of experience as a practicing therapist.
Is Rachel Thornburg a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: ID LPC LPC-7682.
In which languages does Rachel Thornburg provide therapy?
Rachel Thornburg provides therapy in English.
Where is Rachel Thornburg located?
Rachel Thornburg is located in Idaho.
How can I work with Rachel Thornburg as my therapist?
You can work with Rachel Thornburg through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Thornburg work with international clients?
Rachel Thornburg does not currently work with international clients.
How much does therapy with Rachel Thornburg cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Guide Online Care
Rachel Thornburg uses client-centered therapy to place the person at the center of care, focusing on empathy, active listening, and the client’s own goals so people feel heard and understood as they work through challenges. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviors and is useful for addressing anxiety, panic, depression, and patterns that maintain distress. Emotionally-Focused Therapy, or EFT, concentrates on attachment and emotional responses in relationships, helping partners or individuals strengthen connection and address conflict with greater clarity.
Finding the right approach is part of the therapeutic process, and Rachel collaborates with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains responsive and practical rather than one-size-fits-all.
Online therapy with Rachel is offered through video calls, phone sessions, live chat, or text-based messaging, which makes scheduling more flexible around work, family, and daily life. These options allow ongoing access to licensed professionals from different locations and support a consistent path forward, whether someone prefers real-time conversation or brief written check-ins between sessions.