Rachel Roger, LCSW
- Stress and anxiety support
- Relationship and eating concerns
- Strengths-based empowerment
About Rachel Roger
She has worked with people facing stress and anxiety, relationship challenges, eating disorders, and depression. Her background emphasizes helping individuals navigate difficult life moments and build practical skills to manage symptoms and restore balance.
Rachel approaches therapy from a strengths-based perspective, recognizing that each person is the expert of their own story and brings resources that support change. She views the decision to seek help as a courageous first step and focuses on supporting and empowering clients as they pursue a more fulfilling and happier life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Roger have?
Rachel Roger has 6 years of professional experience as a licensed therapist.
Is Rachel Roger a licensed therapist?
Yes. She holds the LCSW credential. License details - NY LCSW 094361.
In which languages does Rachel Roger provide therapy?
Rachel Roger provides therapy in English.
Where is Rachel Roger located?
Rachel Roger is located in New York.
How can I work with Rachel Roger as my therapist?
You can work with Rachel Roger through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Roger work with international clients?
Rachel Roger does not currently work with international clients.
How much does therapy with Rachel Roger cost?
The cost of therapy can vary depending on factors such as your location and Rachel Roger's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Rachel uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and to develop practical strategies for change. CBT is often used for stress, anxiety, depression, and concerns related to eating behaviors because it focuses on concrete skills and problem-solving.She also integrates Dialectical Behavior Therapy (DBT) techniques when appropriate, teaching skills in emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-based work can be especially useful for managing intense emotions and improving relationships.
Finding the right therapeutic approach is a collaborative process. Rachel works with each person to determine which methods best align with their needs, goals, and preferences, adapting techniques as the work progresses.
Online therapy provides flexibility - sessions can take place via video calls, phone, live chat, or text-based messaging - making it easier to fit therapy into busy schedules and to maintain continuity during life transitions. These options allow licensed professionals to deliver consistent, focused care while offering practical access for people in New York and surrounding areas.