Rachel Palmore, LPC
- Warm objective approach
- Encourages self-reflection
- Nearly 20 years experience
About Rachel Palmore
With 20 years of experience, she has worked with a wide range of populations including women, children, and incarcerated individuals. Over two decades she has developed an approach that blends clinical rigor with practical creativity, helping people navigate stress, life transitions, and relational challenges.
Her clinical style is both warm and objective, inviting clients to explore and reflect on their feelings while maintaining clear therapeutic focus. She emphasizes self-empowerment and encourages clients to build on their strengths to create meaningful change. Rachel uses an array of therapeutic techniques that she describes as safe, ethical, and reliable, tailoring those methods to each person’s needs.
She also supports clients in experimenting with new experiences and strategies that can lead to a more positive impact in daily life. Throughout her work she aims to combine compassion with practical tools so clients can move forward with greater confidence and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Palmore have?
Rachel Palmore has 20 years of experience.
Is Rachel Palmore a licensed therapist?
Yes. Rachel Palmore is a Licensed Professional Counselor (LPC) and holds the license AL LPC 4406.
In which languages does Rachel Palmore provide therapy?
Rachel Palmore provides therapy in English.
Where is Rachel Palmore located?
Rachel Palmore is located in Alabama.
How can I work with Rachel Palmore as my therapist?
You can work with Rachel Palmore through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Palmore work with international clients?
Rachel Palmore does not currently work with international clients.
How much does therapy with Rachel Palmore cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Rachel Palmore integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Emotionally-Focused Therapy (EFT) into her online practice. Client-Centered Therapy focuses on creating a supportive, nonjudgmental space where the therapist follows the client's lead to foster growth and self-understanding. Cognitive Behavioral Therapy is a practical, skills-based approach that helps identify and change unhelpful thought patterns and behaviors that contribute to stress or anxiety. Emotionally-Focused Therapy concentrates on understanding and reshaping emotional responses, which can be especially helpful for improving relationships and processing grief or trauma.Finding the right approach is part of the therapeutic process, and Rachel collaborates with each person to determine which methods best match their needs, goals, and preferences. She adapts techniques based on how a client responds and what feels most useful in session.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options allow licensed professionals and therapists to meet clients where they are, fit sessions into busy schedules, and maintain continuity of care during life transitions or when in-person meetings are not feasible.