Rachel Lahasky, LCSW
- Stress and anxiety care
- Grief and parenting support
- Strength based guidance
About Rachel Lahasky
Clients who work with Rachel can expect a compassionate, steady presence as they take steps toward change. She acknowledges that beginning therapy takes courage and focuses on creating a collaborative process that helps clients identify goals, build coping skills, and strengthen resilience. Her practice centers on helping people manage intense emotions, improve relationships, and navigate life transitions with greater clarity and confidence.
Rachel partners with adults to explore meaningful, sustainable change. She aims to support clients in uncovering resources they already possess, apply evidence-informed strategies when helpful, and move toward a more fulfilling and happier life at a pace that fits their needs.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Rachel Lahasky have?
She has 17 years of professional experience.
Is Rachel Lahasky a licensed therapist?
Yes. She holds the credential LCSW, which stands for licensed clinical social worker. License details are MS LCSW C8336.
In which languages does Rachel Lahasky provide therapy?
She provides therapy in English.
Where is Rachel Lahasky located?
She is located in Mississippi.
How can I work with Rachel Lahasky as my therapist?
Clients can work with Rachel Lahasky through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Lahasky work with international clients?
Rachel Lahasky does not currently work with international clients.
How much does therapy with Rachel Lahasky cost?
The cost of therapy can vary depending on factors such as a client’s location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, clients should click the 'Start Therapy' button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Clients can click the 'Start Therapy' button and complete a short questionnaire that helps match them with a therapist. Depending on availability, they can then schedule their first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rachel Lahasky integrates client-centered therapy, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT) into her online practice to meet a range of needs. Client-centered therapy focuses on listening, empathy, and partnership so clients can explore their own goals and strengths - this approach is often helpful for building confidence and working through life transitions. CBT offers practical tools to identify and change unhelpful thoughts and behaviors, which can be especially useful for stress, anxiety, and motivation concerns. DBT emphasizes skills for emotion regulation, distress tolerance, and interpersonal effectiveness, and can support people dealing with intense emotions, impulsivity, or relationship difficulties.Finding the right approach is part of the therapeutic process, and Rachel collaborates with each client to determine which methods fit their needs, goals, and preferences. She adapts techniques over time as clients gain insight and practice new skills. Licensed professionals and therapists aim to tailor care rather than use a one-size-fits-all model.
Online therapy offers flexibility in how clients connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into busy schedules, manage caregiving or work responsibilities, and access consistent support from home or other locations. This format supports steady progress while accommodating varied lifestyles and accessibility needs.