Rachel Chernow, MD, LCPC
Empathetic therapist blending evidence-based care
- Client-centered focus
- CBT and mindfulness
- Maryland licensed
About Rachel Chernow
Rachel Chernow, MD, LCPC (MD - Doctor of Medicine; LCPC - Licensed Clinical Professional Counselor) is a Maryland-based clinician who brings more than a decade of experience supporting people through depression, anxiety, bipolar disorder, adjustment difficulties, schizophrenia, and related concerns. Licensed in Maryland since 2007, she has practiced in both private and community settings and draws on a broad background with diverse populations to shape individualized care.
She holds a master’s degree in clinical counseling from Johns Hopkins University and approaches therapy with a clear conviction that the therapeutic relationship is the foundation for progress. Rachel cultivates a warm, attentive presence to build rapport, and she blends person-centered listening with cognitive behavioral strategies and psychodynamic insights to address symptoms, patterns, and life stressors. Her work includes helping clients manage stress, addictions, trauma and abuse, grief, sleep difficulties, parenting challenges, relationship and family problems, and a range of mood and adjustment issues.
Rachel collaborates with each client to tailor treatment to their goals and preferences, emphasizing practical tools as well as deeper understanding of patterns that get in the way of well-being. She welcomes people who are ready to reach out for support and aims to make the first step toward help as approachable and constructive as possible.
She holds a master’s degree in clinical counseling from Johns Hopkins University and approaches therapy with a clear conviction that the therapeutic relationship is the foundation for progress. Rachel cultivates a warm, attentive presence to build rapport, and she blends person-centered listening with cognitive behavioral strategies and psychodynamic insights to address symptoms, patterns, and life stressors. Her work includes helping clients manage stress, addictions, trauma and abuse, grief, sleep difficulties, parenting challenges, relationship and family problems, and a range of mood and adjustment issues.
Rachel collaborates with each client to tailor treatment to their goals and preferences, emphasizing practical tools as well as deeper understanding of patterns that get in the way of well-being. She welcomes people who are ready to reach out for support and aims to make the first step toward help as approachable and constructive as possible.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsTrauma and abuseGriefSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGuilt and shameIsolation / lonelinessJealousyMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Rachel Chernow have?
Rachel Chernow has 13 years of experience.
Is Rachel Chernow a licensed therapist?
Yes, she holds these credentials: MD, LCPC. License details: MD LCPC LC3315.
In which languages does Rachel Chernow provide therapy?
She provides therapy in English.
Where is Rachel Chernow located?
Rachel Chernow is located in Maryland.
How can I work with Rachel Chernow as my therapist?
You can work with Rachel Chernow through video calls, phone sessions, live chat, or text-based messaging.
Does Rachel Chernow work with international clients?
Rachel Chernow does not currently work with international clients.
How much does therapy with Rachel Chernow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Rachel integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness techniques into her online work. Client-centered therapy emphasizes empathic listening and collaboration so clients feel heard and respected while exploring goals and values. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and behaviors and building practical skills to manage symptoms like anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and gentle acceptance practices that can reduce reactivity and improve emotional regulation.
Finding the right mix of approaches is part of the therapeutic process. Rachel works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time so treatment remains responsive and goal-oriented.
Online sessions offer flexibility to fit therapy into real life. Clients can meet by video call or phone, or choose live chat or text-based messaging when that format better suits their schedule or comfort. These options make it easier to maintain consistency in care, attend sessions from home or work, and access support during stressful transitions or busy periods.