Queena Howard, LCPC
- Anxiety and depression
- Addiction recovery
- Couples and family therapy
About Queena Howard
Her practice includes both individual work and couples counseling, and she has experience with diverse populations spanning couples and families to adults struggling with substance use and geriatric clients. Her practice areas cover a wide range of concerns, including mood disorders, trauma and abuse, addictions, parenting and family issues, relationship and intimacy challenges, grief, and caregiving stress.
Queena draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Mindfulness to guide practical change while honoring past losses and coping patterns. Colleagues and clients note her calm, empathetic, and insightful manner, and she aims to meet people where they are while encouraging courageous next steps toward recovery and wellness. Her approach balances compassion with clear direction so clients can address complex dilemmas and move toward more purposeful, joy-filled living.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Queena Howard have?
Queena Howard has 21 years of experience.
Is Queena Howard a licensed therapist?
Yes. She holds the credential LCPC, which stands for Licensed Clinical Professional Counselor. License details are IL LCPC 180007518.
In which languages does Queena Howard provide therapy?
Queena Howard provides therapy in English.
Where is Queena Howard located?
Queena Howard is located in Illinois.
How can I work with Queena Howard as my therapist?
You can work with Queena Howard through video calls, phone sessions, live chat, or text-based messaging.
Does Queena Howard work with international clients?
Queena Howard does not currently work with international clients.
How much does therapy with Queena Howard cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Therapeutic Support
Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behavior patterns. It is practical and goal-oriented, often used for anxiety, depression, stress management, and problems like sleeping or eating difficulties.
Motivational Interviewing is a collaborative style that helps individuals resolve uncertainty about change. It is particularly useful for people facing addictions, ambivalence about treatment, or readiness to make life adjustments.
Mindfulness Therapy cultivates present-moment awareness and self-compassion through simple attention practices. It can support coping with chronic stress, mood fluctuations, grief, and the emotional fallout of trauma.
Finding the right approach is part of the therapeutic process, and Queena Howard works collaboratively with clients to determine which methods best match their needs, goals, and preferences. She adapts strategies over time so therapy stays responsive and practical.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling, ongoing care through life transitions, and access for those with caregiving or mobility challenges. These formats allow licensed professionals to deliver consistent therapeutic support while fitting treatment into a client’s everyday life.